22 min

Ep.17 What To Do When You Are Triggered Recalibrating Hearts

    • Spirituality

It happens-something comes up and BOOM you explode in anger or escape into your head or the phone/tv. I. have. been. there. lots. Here are practical tools that I find helpful to chill when it gets heated in my emotions. Healing from trauma is a process. Be good to yourself.

It happens-something comes up and BOOM you explode in anger or escape into your head or the phone/tv. I. have. been. there. lots. Here are practical tools that I find helpful to chill when it gets heated in my emotions. Healing from trauma is a process. Be good to yourself.

22 min