Ep 171 - Riki Lindsay - Motor Learning & Skill Acquisition

In this conversation, Riki Lindsay shares his journey from a traditional Kiwi upbringing filled with sports to becoming a lecturer in sport and exercise science. 

He discusses his experiences in the fire service, the importance of understanding learning environments, and the dynamics of coaching in high-performance settings. 

Riki reflects on his cricket career, the challenges of anxiety, and the significance of fostering a fun and present-focused approach in sports. In this conversation, Riki Lindsay discusses the balance between performance and enjoyment in sports, emphasizing the importance of allowing athletes to make mistakes as part of their learning process. He highlights the critical role of imagery and visualization in enhancing athletic performance and addresses the psychological aspects of self-doubt that can hinder performance. 

The discussion also covers the significance of ecological dynamics in skill development and the necessity of building trust in coach-athlete relationships to foster a supportive training environment.

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