Ep. 173: The Stress-Hormone Connection: Why 'Sleep When You’re Dead' Is Killing Your Productivity (and How to Fix It) with Dr. Lahana Vigliano

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Are you a mompreneur feeling overwhelmed by stress? Chronic stress can lead to various health issues, including hormonal imbalances, weight gain, and decreased immune function. Our next guest emphasizes the importance of self-care and how to integrate it into a busy lifestyle.

Dr. Lahana Vigliano, a doctor of clinical nutrition specializing in women's health, gut function, and metabolic optimization, shares her journey from conventional medicine to a holistic, science-driven approach to wellness.

Join us as we explore:

• The impact of stress on our bodies and how it can become the norm for many, especially moms and entrepreneurs

• The importance of fun and self-care in maintaining productivity and mental health

• Practical tips for managing stress without breaking the bank or sacrificing time

• The significance of sleep and establishing a bedtime routine to enhance overall well-being

• How to embrace the evolving nature of your career and personal life while prioritizing your health

Dr. Lahana's candid insights and tough love will inspire you to take charge of your health and well-being. Whether you're a busy mom, an entrepreneur, or simply someone looking to improve your lifestyle, this episode is packed with valuable information you won't want to miss!

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless

Connect With Lahana:

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About Lahana:

Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a doctor of clinical nutrition, Dr. Vigliano specializes in women’s health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient’s unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.

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About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide insp