Ep 174: LIFE HACK! Conscious Breathing & It's Power!

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Conscious Breathing is oh so powerful & I highly encourage you to tap into this magical gift that is within all of us :)

Conscious Breathing is an amazing hack in this experience!

It has so many benefits including:

-Brings you into the moment.

-Increases inner awareness & outer awareness.

-Clears your mind.

-Improves decision making.

-Improves digestion.

-Regulates cortisol.

-Reduces stress, depression & anxiety.

-Calms you down.

-Improves calmness while talking to others.

’m clearly a huge fan of conscious breathing & bringing this technique into your day to day life will only improve your experience here.

Catching yourself in the moment when stressed or not in the moment is a great way to bring in this life hack & rewire it into your day to day life.

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Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293

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✌🏽❤️💪🏽Peace, Love & Strength To You All. Namaste

#breathwork #consciousbreathwork #consciousbreathing