Ep #18: All things recovery, HRV, massages, and more

There's a ton of conflicting advice out there regarding what's the "best" way for performing artists to recover. Let me clear some things up for you as I discuss HRV tracking, massage, ice baths, stress management, and how to decide which of these tactics is actually gonna freaking help you.

After listening to this episode, you'll have a more informed idea of the role recovery plays in your training plan as a whole.

Mentioned in this episode:
Intensive Interest List