Ep 18 : Mastering Midlife: Navigating Menopause and Perimenopause with Adrien Cotton

🌟 Unveiling the Wisdom of Adrien Cotton on "Tame the Taboo" with Nurse Jenna Rae! 🎙️ Adrien, a certified nutritionist and menopause wellness coach, shares her 20-year journey helping women navigate midlife transitions. Dive into her insights on health, mindset, and wellness strategies. #TameTheTaboo #MenopauseMastery #WellnessJourney 🚀 Join the Movement: Discover Adrien's transformative programs and gain tools for a vibrant midlife. Embrace the #WellnessWheel - sleep, stress resilience, movement, nutrition, and calendar balance. 🔄 Elevate your mindset with Adrien's expertise. Ready to redefine health and empowerment? 🌸 IG: @adrienmcotton 👉 Website: adriencotton.com 📲 Master Menopause Now Program: adriencotton.mykajabi.com/offers/kgp8CaSm/checkout 👥 Engage with the Community: Small Group Programs for Local and Global Women! 🎉 Special Offer for "Tame the Taboo" Listeners: Enjoy a 25% discount on the Master Menopause Now Program! 🌈 Use code TABOO25 at checkout. Empower yourself for a thriving midlife journey! 💪 #AdrienCotton #MidlifeEmpowerment #HealthRevolution 📲 Stay Connected: Stay connected with DiscovHER Health for more insightful episodes on women's health, education, and empowerment. Subscribe to our channel, like this video, and share it with your friends. Together, we'll tame the taboo! Visit us at ⁠⁠discovherhealth.com and drop a note on our Instagram @discovherhealth