Ep 193- Simon Ward The Role of Lifestyle in Athletic Success

Tune into this episode of "The Strong Savvy Cyclist & Triathlete" for an engaging discussion with renowned coach Simon Ward and Menachem Brodie. The conversation explores how true coaching extends beyond sports performance, addressing crucial lifestyle factors like sleep, nutrition, and mental health. Discover the holistic approach to coaching that fosters the development of well-rounded, high-performance humans capable of thriving both in sports and daily life.

Connect with Simon: https://linktr.ee/simonward

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Get Started with the Stronger After 50 Programs