Ep. #2 - Holiday Hubbub

In this Inside Scoop episode, we discuss some of the pros and cons about common holiday eating advice that surface this time of the year.

We cover:

· What is “eating mindfully”?

· Bob and Dina’s favorite donut

· Are there good and bad foods to eat or avoid?

· How some holiday challenges are actually harmful

· The relationship of stress and eating choices

· Noticing how foods and eating behaviors make us feel

· Should we let loose in December and start anew on January 1?

“Today’s the only day you can influence.” --Bob

“The day on the calendar does not bring success. It’s all the work we have to do in advance or as part of the continuum.” --Dina

Find Bob Seebohar at eNRG Performance and Dina Griffin at Nutrition Mechanic