Ep. #2 - How To Stay Calm When You Are Losing Your Temper

In today’s podcast, Kelly is sympathetically addressing how easily parents can get stuck in a cycle with their children: Lose temper, yell, feel terrible, repeat. But there is hope! With the intention of decreasing these temper-losing incidents, Kelly is offering parents five tools to combat temper and increase peace.

5 Tools To Stay Calm:

1. Pregame Strategy: what do YOU need to show up well?

2. Time-out and walk away: When you take a time-out for yourself, you’re modeling healthy behavior to your children.

3. Breathe and count.

4. Imaginary Duct Tape! (You won’t want to miss this one)

5. Pray!

Need more help from Kelly? Reach out! She’d love to talk to you!

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Kids and parents alike should also take the Sensory Profile Quiz