Ep 2: I'm a Bit Shit (and No One Likes Me)

In this episode, we discuss thoughts that are all too common for us sometimes – “no one likes me” or “I’m a shit friend”. We travel back to caveman times to understand where these thoughts came from – ensuring we didn’t get kicked out of the clan was imperative to our survival. Life is vastly different now, so why do we still have these thoughts? And what can we do about it?