Ep 2: Sick of being tired? | Part 1: Wake Up with More Energy | Easy Tips for a Happier Morning

In this three-part series, I am going to give you the amazing tips that changed not only how I felt physically and mentally at the start of the day, but that made a long-term significant shift in my health overall.

These tips will give you the momentum you need to feel more energy and happier all day long.  In this episode we will cover:

• Hacking your Circadian Rhythm
• How to re-hydrate after sleep and the benefits
• Training your brain for better morning experience

Follow Chelsea Arns at @alignedmanifestation on Instagram for so many great tips on getting your thoughts aligned with your most empowered self.  You can also purchase the Aligned Planner + Journal at www.alignedplanners.co 

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If you are interested in learning how I can help you personally, please send me an email at melissa@melissaleekissel.com to request a free 1:1 coaching consultation.

For more information on all of my offerings please go to my website www.melissaleekissel.com

I am grateful you chose to spend this time with me and I am eager to hear what you thought of this episode.  Continue the discussion on Facebook at find be under "That Makeup Girl" or Instagram @melissaleekissel