Ep. 20 | Brian Pisula, MD, Emergency Medicine

Ready to bust some myths about healthy living? Join us for a fun and informative chat with Brian Pisula, MD, an emergency medicine physician and healthy habits guru! Dr. Pisula debunks common misconceptions about dieting and healthy foods, and dives into the world of nutrition labels, food marketing, and how our brains process hunger. He’s all about balance—eat what you love, just make sure most of your choices are healthy. We also cover the essentials of sleep, exercise, and hydration. Tune in and walk away with practical tips for a healthier, happier life!

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The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.