Ep #20 Using sports psychology techniques in movement arts

Off Stage: The Crosstraining for Performing Arts Podcast

If you've ever wondered what it's like to be a strength & flexibility coach with two psychology degrees, welcome to my brain. In this episode, I'll reveal tips and techniques you can use to level up your training and performance, as well as exclusive insight to the questions I use to "get to the bottom of it" when performing artists are working through roadblocks. It's not what you think.

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