Ep 21: Be the Buffalo With Ashlynn Mitchell

Ashlynn Mitchell discusses how to be the buffalo on this week’s episode. Because Ashlynn has been open with her recent experiences of heartache and thriving, I wanted to learn more. I am grateful that Ashlynn generously shares her experiences regarding healing from her recent divorce. We discuss how to be the buffalo…

• Physically
• Emotionally
• & Spiritually

I’ve implemented some things from Ashlynn’s interview that have helped in my own healing. I am hopeful that they will help in yours as well.

Ashlynn is a podcast host for This Is Ashlynn, The Betrayed the Addicted and the Expert, is a co-creator of the program Beyond Enough, runs betrayal trauma groups and is a health and fitness coach.

Learn to be the buffalo with me? XO Jeni

https://www.instagram.com/mamabear.fitness/

https://linktr.ee/mamabear.fitness