Girl, Take the Lead!

Yolanda Canny
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Girl, Take the Lead!

Each week we explore Womanhood and Leadership with the goal to question the status quo and challenge our thinking so we celebrate every woman as a leader. Our episodes will interview leaders in the field, meet authors, explore books on the subject, hear inspiring stories, or talk with organizations leading the charge for women to lead. We’ll look at the different topics from different generational perspectives as my daughters, a Millennial and a Gen Z, will join me, a Boomer, from time to time. We hope to make you laugh and leave inspired as you hear our voices on this very important topic.

  1. Ep 213. Understanding Crisis, Trauma, Healing, and Growth with Dr. Kate Flynn, The Crisis Coach

    قبل ١٧ ساعة

    Ep 213. Understanding Crisis, Trauma, Healing, and Growth with Dr. Kate Flynn, The Crisis Coach

    Kate Flynn, Millennial, is The Crisis Coach with a PhD in Developmental Psychology. After navigating her own life-altering crisis, Kate combined her academic expertise, entrepreneurial success, and personal resilience to create a unique coaching practice. She specializes in helping high-achieving leaders turn their most challenging moments into opportunities for growth and transformation. Topics Covered:     Post Traumatic Growth        Defining Crisis and Trauma·         The Body Keeps the Score    Trauma statistics & symptoms        EMDR benefits     IFS (Internal Family System)      Healing & different options   3 Episode Takeaways 1. Post Traumatic Growth is an individual’s ability to grow and transform following major struggles but continue to grow and transform – “what doesn’t kill you can make you stronger” with a properly set table. Resilience is one’s ability to bounce back to baseline after something challenging happens. 2. Crisis is the external experience and there are two types: with a “C” easily identifiable and requires immediate action, and those with a “c” that are slow burning, less identifiable, and can sometimes trigger bigger feelings. Trauma is our internal experience and lives in our bodies - they can cause crisis situations or over-react to situations. Crisis and trauma can be intertwined. 3. Based on the statistics from the book The Body Keeps The Score there are many of us walking around with unresolved trauma and may not know it. EMDR (eye movement desensitization and reprocessing) is one powerful way to “unearth” what’s going on in our bodies to help identify the triggers to unearth traumas to work through the experiences to get closure. Kate’s Free Offer: Free crisis checklist: www.thecrisiscoach.com Card or Gift Item Kate Liked from Our Store https://girltaketheleadpod.com/shop       You Got This, No Really Do (if you have the right supports in place)   More About Kate:   With a background in starting, scaling, and selling businesses, Kate understands the complexity of high-stakes situations and empowers her clients to navigate crises with clarity and confidence.   Episode Resources: The Body Keeps The Score, Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. ⁠https://amazon.com    Ep 115, Part 1 – Inside Out: Unveiling the Layers of Internal Family System (IFS) with Uri Talmor https://spotifycreators-web.app.link/e/r2DBE9snLPb   Help in finding an EMDR trained therapist: https://www.emdria.org/   How to reach Kate: www.thecrisiscoach.com   LinkedIn: https://www.linkedin.com/in/kate-flynn/   Email: kate@thecrisiscoach.com   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We’d love to hear from you!   email: yo@yocanny.com FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

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  2. 212. Understanding Ourselves Through Talk: A Conversation with Dr. Amanda Kenderes

    قبل ٦ أيام

    212. Understanding Ourselves Through Talk: A Conversation with Dr. Amanda Kenderes

    Dr. Amanda Kenderes, author of the book, “Talk Types: How What We Say Reveals Who We Are” joins us to talk about her talk type model. Also joining and giving generational perspectives are Yo's daughters: Kiki, the GenZer, and Emma, the Millennial. AMANDA is a professor of interdisciplinary studies at Humphreys University. She holds a Ph.D. in Social Science and Comparative Education from the Graduate School of Education and Information Studies at UCLA. She grew up in North and South America, Asia, Africa, and Europe.   Topics Covered:     Talk Type Model Benefit of knowing our Talk Types How listening relates to talking Yo, Kiki, and Emma identify their Talk Type Talk Types in families and teams  Celebrity talk types   3 Episode Takeaways   1.    The Three Types of Talk: All communication stems from sharing experiences or understanding, categorized into three types: A. Factual Talk, B. Relating through Experiences, and C. Deep Meaning Making. Our individual alignment with these types affects how we connect with others. 2.    The 6 Talk Profiles: Ranking the three types creates six unique talk profiles, each serving as a personal "home base." Understanding these profiles enhances connection, decision-making, and empathy by aligning communication with others' preferences. 3.    Talk Types and Listening: Our talk type influences how we listen and interpret others, helping us avoid taking things personally. In families and teams, differing talk types are common but often share one overlap, offering opportunities for improved collaboration and understanding.   Card or Gift Item Amanda Liked from Our Store https://girltaketheleadpod.com/shop  Thinking of You   More About Amanda:   With over 30 years of experience researching communication across 40 countries and over a decade in academia, Amanda is now applying her expertise to the tech sector, specifically in AI and NLP systems. Drawing from this extensive research, her Talk Type model categorizes human communication into distinct types that can be leveraged to enhance AI-human interaction. Currently, she is focused on integrating these insights into AI systems for general interfacing, virtual companionship, mental health platforms, and other applications to create more human-centered, responsive, and adaptive AI solutions.   Episode Resource:   Talk Types: How What We Say Reveals Who We Are https://amazon.com     How to reach Amanda:   eMail: amanda@amandakenderes.com   Website: https://AmandaKenderes.com/   Instagram: https://www.instagram.com/amandakenderes/   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We’d love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

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  3. 211. The Universe Within: Aligning Resolutions, Goals, Intentions, and Joy

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    211. The Universe Within: Aligning Resolutions, Goals, Intentions, and Joy

    A Statista Consumer Insights survey of 1,050 U.S. residents revealed that the top response regarding resolutions for 2025 was surprising: 4 in 10 respondents stated they do not plan to make any resolutions for the upcoming year. Why might that be? It’s not too surprising, considering that research shows only 9-12% of people actually keep their New Year’s resolutions. So what does work? A 2022 study found that setting daily intentions improved focus and emotional regulation in 73% of participants. With that in mind, this episode will explore why resolutions often fall short—and how they differ from goals and intentions.   Plus we’ll look into Gabby Bernstein’s book, The Universe Has You Back, to understand how fear can also get in the way of achieving our dreams even with the perfect plan. The 3 Episode Takeaways: 1.   Goals provide structure, resolutions inspire change, and intentions ground us in trust and purpose. Together, they form a balanced and holistic approach to personal growth. 2.   Gabby Bernstein’s wisdom: “When we release fear and align with love, our intentions effortlessly manifest into reality.” 3.   Gabby’s insight: Joy is our birthright, but we block it when we separate ourselves from love. We do this by giving purpose to pain, seeking power outside ourselves, and placing our faith in fear instead of love. Reconnecting with love restores our joy and aligns us with the Universe.   Resources The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein https://amazon.com   Ep. 51, Intentions v Resolutions with help from Jay Shetty’s book: Think Like a Monk, Train Your Mind for Peace and Purpose Every Day https://spotifycreators-web.app.link/e/J1jN4NfHsPb   Ep. 70, Let’s Keep Digging into Habits with Atomic Habits by James Clear https://spotifycreators-web.app.link/e/WLNs0ZtnLPb   Ep. 163, Rethinking Grit: Embracing Quit with Nicole Trick Steinbach https://spotifycreators-web.app.link/e/l5UwfrsnLPb "Why Setting Intentions is More Effective Than Resolutions" - Psychology Today https://www.psychologytoday.com/us/blog/a-different-lens/202212/better-than-a-resolution-try-a-new-years-intention “America’s most popular New Year’s resolutions for 2025” https://www.ajc.com/things-to-do/most-popular-new-years-resolutions-for-2025-in-us/WQ55E76N3NCG5ENB5ARKGE7EQA/#:~:text=According%20to%20YouGov%2C%20an%20international,the%20top%20resolution%20among%20respondents. "The Science Behind Intentions and How to Set Them Effectively" - Mindful.org https://www.mindful.org/4-ways-to-awaken-your-intention/ How goals, resolutions and intentions differ: Goal: Achieving a specific result Resolution: Changing a habit or behavior Intention: Engaging with values and process   Questions to Help Plan 2025 1.   What do I have now that I wished for in the past? 2.   What changes would I like to make in 2025? 3.   What do I want to bring into my life in 2025? 4.   What am I settling for? What feels neutral or out of alignment? 5.   What wins, accomplishments, and triumphs can I celebrate? 6.   What challenges have I faced and what lessons have I learned? 7.   What am I grateful for? 8.   How has my life changed over the past year? 9.   In what ways have I evolved and grown?   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We’d love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

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  4. 210. Remembering Jimmy Carter: A Legacy of Peace, Music, and Leadership

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    210. Remembering Jimmy Carter: A Legacy of Peace, Music, and Leadership

    With the news of President Jimmy Carter’s passing, I felt it was important to pause and reflect on the legacy of this extraordinary man. To honor him, I’m replaying an episode I did in October of this year dedicated to his life and contributions. Melinda French Gates beautifully captured his essence when she said: “One of my favorite teachings says: ‘To know that even one life has breathed easier because you lived, this is to have succeeded.’ We honor President Carter by remembering that because of him, life is healthier, better, and safer—not just for one life, but for millions.” President Carter’s legacy goes far beyond his time in the White House. His humanitarian work, unwavering commitment to peace, and dedication to uplifting others have inspired generations. On a personal note, I’ve always thought of him as the Rock ‘n Roll President—a leader with a rhythm and authenticity all his own. As we remember him today, let’s celebrate the compassion, humility, and humanity he brought to the world. I hope this replay reminds us of how one person’s courage and kindness can ripple across millions of lives.   Topics Covered: President Carter’s key accomplishments in and out of office Why Jimmy Carter is the Rock ‘n Roll President Carter’s friendship with musicians A marketing innovator when it came to campaign events His quotes about leadership Here are 3 takeaways from our episode:   1. Jimmy Carter certainly deserves to be called the Rock ‘n Roll president. He saw music as the one thing we all have in common no matter where live.   2. Jimmy inspires us to have faith, do what we believe to be right, no matter how much others may see as ‘inappropriate’.   3. While some will not look kindly on his time as President, he is an inspiring, decent human being. Thank you, Mr. President, for all you have done. I am grieving our loss. Mentioned in the Episode:   Jimmy Carter – Rock ‘n Roll President https://www.jimmycartermovie.com/   https://www.newyorker.com/news/letter-from-the-south/jimmy-carters-rock-and-roll-legacy   https://theconversation.com/jimmy-carter-at-100-how-his-life-outside-the-white-house-proves-hes-long-been-ahead-of-his-time-240016 https://www.voanews.com/a/former-us-president-jimmy-carter-surpasses-one-year-in-hospice/7498654.html https://www.southernliving.com/jimmy-carter-quotes-7976383 How to reach Yo Canny:   Our Store: www.girltaketheleadpod.com/store   Our Website: www.girltaketheleadpod.com You can send a message or voicemail there. We’d love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share    IG: yocanny   YouTube: @girltakethelead   LinkedIn: https://www.linkedin.com/in/yocanny/

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  5. 209. The Light We Carry Together: Rituals That Celebrate Unity and Joy

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    209. The Light We Carry Together: Rituals That Celebrate Unity and Joy

    Traditions remind us of the universal need to connect and find meaning. They ground us in a fast-moving world, giving us a sense of belonging and purpose. Today, we’ll explore how rituals, big or small, hold the power to unite us across cultures, seasons, and generations. Resources   https://faculty.haas.berkeley.edu/jschroeder/Publications/Hobson%20et%20al%20Psychology%20of%20Rituals.pdf#:~:text=People%20who%20did%20rituals%20showed%20fewer%20physiological,performed%20better%20than%20people%20who%20did%20not.   https://pmc.ncbi.nlm.nih.gov/articles/PMC7840012/#:~:text=Their%20results%20showed%20that%20taking%20part%20in,significantly%20increased%20social%20bonding%20towards%20the%20group.&text=This%20not%20only%20demonstrated%20that%20rituals%20lead,feelings%20of%20social%20connectedness%20[19%2C%2031%2C%2032].   https://www.econstor.eu/bitstream/10419/303187/1/Intergenerational-Relations.pdf Let's Celebrate! Special Days Around the World Picture Book How Kids Celebrate Christmas Around the World (Kids Around the World) Hardcover September 7, 2021 The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection All books can be purchased on Amazon: https://amazon.com.   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We’d love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

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  6. 208. Gift Guide for the Heart & Mind: Top Reads from Girl, Take the Lead!

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    208. Gift Guide for the Heart & Mind: Top Reads from Girl, Take the Lead!

    We have been so blessed to have had some amazing authors as guests. As a way to celebrate this we wanted to highlight them in this episode as a gift guide that touches both heart and our mind. Books have been broken into 4 sections and if you’d like to listen to the episode we suggest going to https://girltaketheleadpod.com, it’s easy to search there but we’re also available on most podcast platforms. All books can be purchased on Amazon: https://amazon.com. Section 1: Empowering Leadership & Career Growth 182, Fearless Female Leaders by Kathy McAfee & Rosemary Paetow 192, LadyShark by Chrissy Grigoropoulos, Esq. 187, The New Rules of Influence by Lida Citroën 199, Pioneer Your Career Change by Lata Hamilton 202, Escaping the Career Trap by Tammy Alvarez.   Section 2: Self-Discovery & Personal Growth 145, Listening for Candor by Peter Yaholkovsky. 153, Name, Claim & Reframe Workbook by Andrea Mein DeWitt 155, Heal the Four Woundings by Amber Ontiveros 173, Burned by Julie Bee 130, Happiness is a Habit by Michele Phillips Section 3:  Business & Inclusive Practices 143, All Up in Your Business by Julianna Newland 151, Tread Loudly by Kristine Cherek 147, Inclusive 360 by Bernadette Smith   Section 4, is Personal Stories & Inspiration 135, Lifeline by Lane Gardner, THREAD 149, I’d Rather Be Dead than Deaf by Andrea Wilson Woods from the Blue Faery Foundation 161, Well Sh*t by Hannah MacDonald-Dannecker   How to reach Yo Canny:  Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We’d love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

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  7. 207. Building Meaningful Friendships: Overcoming Loneliness and Finding Joy with Ziem Nguyen Neubert

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    207. Building Meaningful Friendships: Overcoming Loneliness and Finding Joy with Ziem Nguyen Neubert

    Ziem Nguyen Neubert, Executive Director of Project Cornerstone at the YMCA of Silicon Valley, joins us to discuss the topic of loneliness. Ziem leads an amazing team, working with school and community partners to support youth social and emotional well-being. Over 20 years of experience in education – serving as a teacher, coordinator, assistant principal, and principal – has been instrumental in supporting her work in building relationships and driving the vision for Project Cornerstone. Ziem is passionate about fostering positive skills, relationships, experiences, and honest conversations to create safe, caring, and equitable communities in Silicon Valley and beyond. Today, Project Cornerstone works with over 180 schools, reaching 62,000 students annually with the help of over 4,000 volunteers. Topics Covered:     Loneliness defined Social media connectedness and loneliness Misconceptions around loneliness Friendships and different kinds of connections 3 ways we take care of ourselves: assess, plan, act   3     Episode Takeaways   1.   We may not want to get rid of loneliness – if we never experience sadness how will we experience joy? It’s also a way to kick ourselves into gear and take some action when we notice it. It’s chronic loneliness we need to watch for.   2.   Social media isn’t all bad but may not be as meaningful to us as a way to connect with others. It’s the choices we make. While the social tools can assist us in connecting and be convenient/fast, we have the choice to connect this way or pick up the phone or make a plan to visit someone. 3.   There are a number of misconceptions around loneliness: like quantity matters, to feel lonely isn’t normal, we should feel shameful if we get lonely, loneliness only happens to “old” people, and introverts are lonelier than extroverts (we all need along alone time to recharge). Friendship is a key way to address loneliness but it’s good to assess, plan, and take action when choosing friends.   Ziem’s Resources The BIG document – report: “Our Epidemic of Loneliness and Isolation – The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community”       https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf   “US surgeon general Vivek Murthy: ‘Loneliness is like hunger, a signal we’re lacking something for survival’” (January 29, 2024) https://www.theguardian.com/lifeandstyle/2024/jan/29/us-surgeon-general-vivek-murthy-loneliness-mental-health-epidemic-social-media   “New Surgeon General Advisory Raises Alarm about the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States” (May 3, 2023)      https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-states.html “Loneliness Among Teens Has Increased Over the Years Violence, depression, and radicalization realities are telling.” (May 30, 2022)    https://www.psychologytoday.com/us/blog/cultural-neuroscience/202205/loneliness-among-teens-has-increased-over-the-years   Card or Gift Items Ziem Liked from Our Store https://girltaketheleadpod.com/shop       Lotus Heart with the sentiment: “I carry your heart with me – I carry it in my heart”  e.e. cummings.     How to reach Ziem:   LinkedIn account: https://www.linkedin.com/in/ziem-neubert/ eMail: ziem@projectcornerstone.org Website: www.projectcornerstone.org You can make a donation there. Click on ‘Community’ for access to a number of resources. Facebook: https://www.facebook.com/projectcornerstone Instagram: https://www.instagram.com/projcornerstone/   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We’d love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

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  8. 206. The Procrastinator's Guide to a Stress-Free Holiday Season

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    206. The Procrastinator's Guide to a Stress-Free Holiday Season

    So today we’ll talk a bit about procrastination during the holidays and its link to stress and overwhelm. Yeah, I know, I can see your eyes rolling and you’re saying: Really, Yo? Do we have to understand this, right now? I don’t really have the time! And that’s the point, you guys. Just listening to this might open up some space for you to be calmer and more peaceful. You may be like me and not see yourself as a procrastinator but you know, if you take an honest look, I’m sure you’re procrastinating about something this very moment. We all do it. You can find a guide to a stress free holiday as outlined in the episode here: https://girltaketheleadpod.com/blog/7-steps-to-stress-free-holiday   Related Resources & Episodes   Eisenhower Matrix https://www.goodsignals.com/blog/eisenhower-matrix/   Ep 119, Overdoing? A Mindful Reminder to Manage Our Stress, Release People Pleasing, Set Boundaries, and Practice Being Present. https://spotifycreators-web.app.link/e/WUI7gdxO3Ob   Ep 110, Reflecting on Regret: Exploring Daniel Pink’s ‘The Power of Regret https://spotifycreators-web.app.link/e/1sFUu1yO3Ob   Ep 76, “Don’t Take It So Personally!” – Can Daniel Goleman and Brené Brown Help Us Understand the Comment? https://spotifycreators-web.app.link/e/77Gi5QAO3Ob   Ep 71, Let’s Talk People Pleasing with Dr. Ilene S. Cohen, author of When It’s Never About You. https://spotifycreators-web.app.link/e/xvLYMCCO3Ob   Ep 69, A Simple Model for Changing Habits https://spotifycreators-web.app.link/e/4Ik8tDCO3Ob    Ep 47, ‘Tis the Season for Overdoing: What Brené Brown and Cory Muscara Have to Say! https://spotifycreators-web.app.link/e/InRGhiFO3Ob   Ep 39, Be A Terri Cole Boundary Boss in Training, Too! https://spotifycreators-web.app.link/e/sre35xGO3Ob   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We’d love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share YouTube IG: yocanny   LinkedIn: https://www.linkedin.com/in/yocanny/

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Each week we explore Womanhood and Leadership with the goal to question the status quo and challenge our thinking so we celebrate every woman as a leader. Our episodes will interview leaders in the field, meet authors, explore books on the subject, hear inspiring stories, or talk with organizations leading the charge for women to lead. We’ll look at the different topics from different generational perspectives as my daughters, a Millennial and a Gen Z, will join me, a Boomer, from time to time. We hope to make you laugh and leave inspired as you hear our voices on this very important topic.

المعلومات

  • صناع العمل
    Yolanda Canny
  • سنوات النشاط
    ١٤٤٣ هـ - ١٤٤٦ هـ
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    © Yolanda Canny
  • موقع البرنامج على الويب
    Girl, Take the Lead!

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