Holistic Life Navigation

Holistic Life Navigation
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  • مرتان في الأسبوع
Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

  1. قبل يومين

    [Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

    Today’s episode is a casual conversation with the Holistic Life Navigation Team: Luis, Camille, Evan, and Marika. The team shares their personal experiences about dissociation and what happens during that trance-like state when we ‘zone out’. Looking at dissociation through a somatic lens, the team shares what happens to the body when we dissociate and how to attune to the sensation and give our body what we need.You can read more about, and register for, the "Nourishing You & Your B...

    ٥٧ من الدقائق

  2. قبل ٥ أيام

    [Bonus Episode] What Can A Possum Teach Us About Social Conflict?

    In today’s episode, Luis shares what a possum protecting itself from a coyote can teach us about the ‘freeze and collapse’ response. While it is essential to survival, our bodies can turn on that same response even when there’s not a life-threatening event happening. Allowing nature to be our teacher, Luis looks at the event through the lens of overcoupling disagreement with life-threatening danger. He shares three simple tools we can all practice to help the body feel safe where it is.Y...

    ١٣ من الدقائق

  3. ٢٤ ربيع الآخر

    [Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

    In today’s episode, Luis and Camille discuss how our bodies interpret threats and how to decipher the somatic reality of whether or not it’s happening to us now. When we think of something happening to us in the future and the past, the same biochemistry is triggered as if the experience is happening in real time. Luis and Camille share why this happens and how to attune our bodies to a feeling of safety. You can read more about, and register for, the "Nourishing You & Your Busi...

    ٣٥ من الدقائق

  4. ٢١ ربيع الآخر

    [Bonus Episode] Eat These 4 Things For Stress

    What foods can I eat to help me move through a stressful situation in a more tolerable way? In today’s episode, this is the exact question Luis answers for listeners seeking a way to use food to help them regulate their nervous system. Luis shares how foods directly affect our mental health and nervous system. He also shares how to use food to support our emotional and mental health and the exact foods to eat throughout the day to balance our bodies.You can read more about, and register ...

    ١٤ من الدقائق

  5. ١٧ ربيع الآخر

    [Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak

    In today’s conversation, Luis and Camille Leak reflect on past experiences to chat about privilege, marginalization, diversity, and inclusion. Breaking down what these terms mean and what it looks like when someone experiences them, Camille also shares how to cultivate support and understanding from both sides. Breaking down tough terms, Camille also talks about how microaggression differs from bias, and how she helps people handle uncomfortable moments to form better relationships, from...

    ١ س ١٧ د

  6. ١٤ ربيع الآخر

    [Bonus Episode] How Stress & Trauma Connect With Binge Eating

    Why do I binge eat? In today’s episode, Luis explores the connection between stress, trauma, and binge eating to help us understand why this behavior presents itself.Sharing his personal story about trauma, Luis breaks down the physiology of prolonged stress and how bingeing offers a temporary feeling of security. He takes us through a 5-minute exercise, he then shares how to learn what’s behind the craving. You can read more about, and register for, the "Nourishing You & Your Busine...

    ٢٢ من الدقائق

  7. ١٠ ربيع الآخر

    [Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

    In today’s episode, Karen Hurd explains the physics of neurotransmitters and chemical releases, and how the foods we eat alter the chemicals in our brains. From breaking down what happens when our bodies feel “hangry” to “I’m going to take over the world,” Karen and Luis share how foods impact our emotions. Every thought and movement in our bodies is governed by hormones. Karen shares how balanced nutrition balances our hormones and helps our bodies and minds to function better. You...

    ٤٧ من الدقائق

  8. ٧ ربيع الآخر

    [Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

    In today’s episode, Luis talks about the somatic exploration of how porn affects our bodies physically and mentally. Luis breaks down how the somatic experience and the physiology behind porn use are similar to the thrill of drug use. He addresses how compulsive porn use at a young age can impact men’s development later in life, and their ability to relate to both themselves and their partners. You can read more about, and register for, the "Nourishing You & Your Business" webin...

    ١٥ من الدقائق
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حول

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

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    Holistic Life Navigation
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    © 2024 Holistic Life Navigation
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    Holistic Life Navigation

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