12 min

EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help No-Problem Parenting

    • Parenting

EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help,
 
Welcome to the very first Therapeutic Thursday on 'No Problem Parenting,
 
Which themed day of the week are enjoying so far? Let us know in the comments!
 
To kick off our weekly Therapeutic Thursday theme series, I’ve intentionally started with one of my favorite therapeutic approaches — Dialectical Behavior Therapy, otherwise known as (DBT).
Today, I’m going to share some examples of the differences between a thought and a feeling and my favorite DBT Resource: Dr. J.J. Kelly from Unorthodocs, Inc.
Check out her Feelings Wheel and download free audio versions of her 5 Book Holy Sh** Series
 
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
 
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
Everyday Essential Solutions eBook for the whole family
 
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
 
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Become a No-Problem Parent
Book Your 90 Minute Strategy Session
Find More Resources Here
 
FB - IG - LinkedIn - YouTube - Twitter - Threads
 
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
 
Hugs and High Fives,
You Got This!
 
Jaci Finneman
30 Year Counselor turned Parenting Advocate and Coach

EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help,
 
Welcome to the very first Therapeutic Thursday on 'No Problem Parenting,
 
Which themed day of the week are enjoying so far? Let us know in the comments!
 
To kick off our weekly Therapeutic Thursday theme series, I’ve intentionally started with one of my favorite therapeutic approaches — Dialectical Behavior Therapy, otherwise known as (DBT).
Today, I’m going to share some examples of the differences between a thought and a feeling and my favorite DBT Resource: Dr. J.J. Kelly from Unorthodocs, Inc.
Check out her Feelings Wheel and download free audio versions of her 5 Book Holy Sh** Series
 
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment, or leave a review on your favorite podcast app.
 
Check out our FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
Everyday Essential Solutions eBook for the whole family
 
Better Sleep: Decrease Stress with the 7-Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
 
Become the Confident Leader Your Kids Crave you to be! Put the oxygen mask on yourself first!
Become a No-Problem Parent
Book Your 90 Minute Strategy Session
Find More Resources Here
 
FB - IG - LinkedIn - YouTube - Twitter - Threads
 
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
 
Hugs and High Fives,
You Got This!
 
Jaci Finneman
30 Year Counselor turned Parenting Advocate and Coach

12 min