Ep 22 - Gut Health and Stress

How does our gut health impact our overall well being? Caroline van der Lee, a Certified Holistic Nutritionist, Fitness Expert, and Mental Wellness Advocate joins us to discuss how managing your gut health can reduce stress. 

(1:13) - Gut Health and Stress (4:43) - Misconceptions about Cortisol and Fatigue (10:01) - Preparing Your Body for Pregnancy (12:00) - Probiotics for Children and Adults Attend a free Keto KickStart Workshop: https://speedyketoliving.com/