Holistic Life Navigation

Holistic Life Navigation
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Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

  1. 2 NGÀY TRƯỚC

    [Ep. 224] How Am I Using My Freedom?

    On today's episode, Luis explores what it means to be free. Freedom is messy, and full of mistakes and hypocrisy. In the United States, the diversity of people, thought, and lifestyle creates a tapestry that can be either settling or activating to our bodies and nervous systems.Through personal and ancestral story, he discusses the role of agency, working with the discomfort of difference, and the practice of humanizing everyone.You can register for the free webinar, Processing The U.S. ...

    16 phút

  2. 17 THG 11

    [Ep. 223] Navigating Screens: How To Release Stress From Media

    In today’s episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need to develop the skillset to regulate our somatic empathy to stay present while taking in media. When you watch someone in pain, this can create the sensation of "I feel pain your pain." Luis shares steps we can take to tend to that sensation so that we can acknowledge our sense of safety so that our response can be one of compassion. Yo...

    17 phút

  3. 14 THG 11

    [Bonus Episode] Is Binge Watching Too Much For Your Body?

    How are screens - televisions, smartphones, iPads, and more - impacting our bodies? In today’s episode, Luis breaks down how our bodies react to the news, social media feeds, and other forms of online media.Today’s society has access to more experiences than ever before. Whether we know it or not, our bodies react to these experiences - whether painful, terrifying, or upsetting, and we lose the sense of our current reality. Luis breaks down this "somatic empathy" and shares a practice f...

    14 phút

  4. 10 THG 11

    [Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

    In today’s episode, Luis sits down for a casual chat with herbalist Aemen Bell, who is also his wife. From sharing how she healed her lung condition as a teenager to spilling the tea on one of their first dates, Luis and Aemen touch on everything about food, herbs, and relating to the land. Join the couple as they speak about her origins with herbal medicine and the joy she finds being a beacon for her clients. Enjoy this casual chat with plenty of jokes and comforting stories. You ...

    48 phút

  5. 7 THG 11

    [Bonus Episode] The Origin Of Our Freeze Responses

    Do you know what the freeze response is? In today’s episode, Luis explains how this natural tension in the body happens when we’re scared, threatened, or nervous. He does so by looking at videos from the animal kingdom. When we need it, the freeze response is helpful. It can protect us from a physical threat. But, when it results in fatigue or procrastination, it’s not so useful. It’s through somatic work that we can learn how to decipher whether or not we are threatened and feel safe in...

    20 phút

  6. 3 THG 11

    [Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

    Today’s episode is a casual conversation with the Holistic Life Navigation Team: Luis, Camille, Evan, and Marika. The team shares their personal experiences about dissociation and what happens during that trance-like state when we ‘zone out’. Looking at dissociation through a somatic lens, the team shares what happens to the body when we dissociate and how to attune to the sensation and give our body what we need.You can register for the free webinar, Processing The U.S. Election With So...

    56 phút

  7. 31 THG 10

    [Bonus Episode] What Can A Possum Teach Us About Social Conflict?

    In today’s episode, Luis shares what a possum protecting itself from a coyote can teach us about the ‘freeze and collapse’ response. While it is essential to survival, our bodies can turn on that same response even when there’s not a life-threatening event happening. Allowing nature to be our teacher, Luis looks at the event through the lens of overcoupling disagreement with life-threatening danger. He shares three simple tools we can all practice to help the body feel safe where it is.Y...

    12 phút

  8. 27 THG 10

    [Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

    In today’s episode, Luis and Camille discuss how our bodies interpret threats and how to decipher the somatic reality of whether or not it’s happening to us now. When we think of something happening to us in the future and the past, the same biochemistry is triggered as if the experience is happening in real time. Luis and Camille share why this happens and how to attune our bodies to a feeling of safety. You can register for the free webinar, Processing The U.S. Election With Somat...

    34 phút
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5
/5
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Giới Thiệu

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

Thông Tin

  • Nhà sáng tạo
    Holistic Life Navigation
  • Năm hoạt động
    2020 - 2024
  • Tập
    273
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2024 Holistic Life Navigation
  • Trang web chương trình
    Holistic Life Navigation

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