Ep. 228 - Likes vs. Lives: Balancing Social Media and Mental Health

Our children's mental health is on the line, beautiful people. Social media and smart phones are taking over and we are losing our children. It's time for a change. In today's episode of Empowering Her, I talk about:

• the mental health stats and the grave issues our children face
• getting our kids addicted to real dopamine vs. digital dopamine
• understanding that this digital world doesn't care about our kids' mental health
• leading by example with digital habits
• creating new rituals around social media before it's too late
• using this moment to create real change

I hope this serves you! write to me at melody@getgirlpower.com and let me know what rituals and practices you're creating around smartphone use and social media.

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