ep 23 Gratitude Journal

I have been speaking about my anxiety and I have forgotten to talk about gratitude.  This has been such an important part of dealing with some of personal struggles.  Anxiety gets us worried about the future.  It takes us out of the present moment. We forget about all of the wonderful things in our lives that we should be thankful for.  Writing things down is a great way to solidify things in our minds. You only need to spend about five minutes a night before you go to bed and the results are fantastic.  You can see, you can read, you have some sort of device to listen to this podcast on – you are doing pretty damn good!  Sign up for my email list – I send out monthly emails.   April 1 I am sending out 30 ideas to help you start your own gratitude journal.

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