Ep 23 Redefining success: holistic approaches to life, business, and hormonal health with Kate Addamo

Hey beautiful people! Let me introduce you to Kate Addamo, she's here to tell us about her approach to business and health. 😊 👋 Kate's passionate about women in business. She wants to redefine what success looks like and how we can achieve that. She helps women build solid foundations to create a sustainable lifestyle and a business that flows. Her approach to mentoring is intuitive and strategic, she looks at the whole picture! Kate explains that we should be looking at work and life, holistically. 💞 In this episode, we cover the following topics: - what led Kate to start her Life and Business In Flow mentoring business and podcast. - how her mum's cancer diagnosis changed the trajectory of her life, business and health. - support our bodies while running a business like menstrual cycle synching, seld-care, food as medicine, goal setting and mindset work. - what Kate finds are the obvious signs for women in business who need health and hormone support. She shares her knowledge, stories and perspective on her podcast, Life and Business In Flow. Her podcast was created to show women that there is another way to do business and life that doesn’t lead to burnout, poor health, overwhelm, and losing themselves in the process of running their businesses. For women in business, this should be a fulfilling and enjoyable experience so let Kate inspire you! I'm also lucky to have Kate as a client, so being able to interview and have these heartfelt, interesting and inspirational chats together is the best! So, slow down, grab a cup of tea and come sit with us. ☕ 🧘 Don't forget to follow Kate on her socials! Instagram: @lifeandbusinessinflow See more about Kate or her future retreats on her website. Find me on all socials to learn everything about fertility, hormones, PCOS, thyroid, stress and more! Instagram: ⁠⁠@ellennaturopath⁠⁠ Facebook: @EllenLouiseNaturopath⁠⁠ TikTok: @EllenNaturopath⁠⁠ To book a consultation, select a time that works for you over Zoom and make the booking!