17 min

EP 238 Sleep Saviors: Unmasking the Impact of Blue Light with Melissa Deally Part 1 of 3 No-Problem Parenting

    • Parenting

In today's Wellness Wednesdays episode, we discuss sleep and the profound influence of blue light. Our special guest, Melissa Deally, an Integrative Mind-Body Health Practitioner, enlightened us on the critical connection between our sleep patterns and exposure to blue light, especially from digital screens.
 
On a mission to heal the world, Melissa Deally is an Integrative Mind-Body Health Practitioner and Trainer of NLP, Time Line Therapy®, and Hypnotherapy. Dedicated to holistic well-being, Melissa's virtual practice spans the English-speaking world, employing functional medicine lab tests for personalized support.
Recognized with accolades like the Alignable 2023 & 2022 Local Business Person Of The Year Award, Melissa is a five-time best-selling author and host of the impactful "Don’t Wait For Your Wake Up Call!" podcast. Beyond her endeavors, Melissa is committed to her passion project, Girls Matter, aiming to break the poverty cycle for girls in Uganda and Kenya. 🌍💚
Connect with Melissa here:
https://linktr.ee/yourguidedhealthjourney
Email: melissa@yourguidedhealthjourney.com
 
CHECK OUT this link: No-Problem Parenting PODCAST Resource Playground!
 
Tune in each day of our new Daily Themed Episodes!
 
Parents,
Let’s make 2024 a year where you feel more encouraged and less alone in this journey of raising kids!
Send this episode in a text or on social with your fellow parenting peeps. 
Follow Subscribe, download or leave your review and we might just share your comments on a future episode!
 
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment or leave a review.
 
FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
Everyday Essential Solutions eBook for the whole family
 
Better Sleep: Decrease Stress with the 7 Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
 
Become the Confident Leader Your Kids Crave you to be!
Become a No-Problem Parent
Book Your 90 Minute Strategy Session
Put your oxygen mask on first:
Find More Resources Here
 
FB - IG - LinkedIn - YouTube - Twitter - Threads
 
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
 
Hugs and High Fives,
You Got This!
 
Jaci Finneman
30 Year Counselor turned Parenting Advocate and Coach

In today's Wellness Wednesdays episode, we discuss sleep and the profound influence of blue light. Our special guest, Melissa Deally, an Integrative Mind-Body Health Practitioner, enlightened us on the critical connection between our sleep patterns and exposure to blue light, especially from digital screens.
 
On a mission to heal the world, Melissa Deally is an Integrative Mind-Body Health Practitioner and Trainer of NLP, Time Line Therapy®, and Hypnotherapy. Dedicated to holistic well-being, Melissa's virtual practice spans the English-speaking world, employing functional medicine lab tests for personalized support.
Recognized with accolades like the Alignable 2023 & 2022 Local Business Person Of The Year Award, Melissa is a five-time best-selling author and host of the impactful "Don’t Wait For Your Wake Up Call!" podcast. Beyond her endeavors, Melissa is committed to her passion project, Girls Matter, aiming to break the poverty cycle for girls in Uganda and Kenya. 🌍💚
Connect with Melissa here:
https://linktr.ee/yourguidedhealthjourney
Email: melissa@yourguidedhealthjourney.com
 
CHECK OUT this link: No-Problem Parenting PODCAST Resource Playground!
 
Tune in each day of our new Daily Themed Episodes!
 
Parents,
Let’s make 2024 a year where you feel more encouraged and less alone in this journey of raising kids!
Send this episode in a text or on social with your fellow parenting peeps. 
Follow Subscribe, download or leave your review and we might just share your comments on a future episode!
 
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment or leave a review.
 
FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
Everyday Essential Solutions eBook for the whole family
 
Better Sleep: Decrease Stress with the 7 Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
 
Become the Confident Leader Your Kids Crave you to be!
Become a No-Problem Parent
Book Your 90 Minute Strategy Session
Put your oxygen mask on first:
Find More Resources Here
 
FB - IG - LinkedIn - YouTube - Twitter - Threads
 
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
 
Hugs and High Fives,
You Got This!
 
Jaci Finneman
30 Year Counselor turned Parenting Advocate and Coach

17 min