Ep. 24 - All About Wellness with Your Business Hada Madrina Ashley K. Stoyanov Ojeda

The author of Jefa in Training, Ashley K. Stoyanov Ojeda, spills to chisme on her wellness journey as a business strategist, author, and mujer trying to make it in el mundo. 

In this episode, Ashley shares her journey to reprogram her wellness journey. As a young entrepreneur, she was "go go go" todo el tiempo. Literally, she was answering business emails from a hospital bed when she realized boundaries were an issue. Ashely is now focused on creating healthy routines and boundaries and continuing to evolve as an entrepreneur. She learned that nothing we do is an emergency through life's ups and downs. Perspective on her role as someone who makes products and serves as a business consultant has helped. She realizes boundaries are good for business. Ashley can work more effectively and create space to work on herself. The ultimate realization was that she was her ultimate product. If she is not well, then the business is not well. 

Other chimse we share on this episode:

1. Describe your ideal day activity - Ashley shares what the perfect day would look like for her. Then, she realized that she wasn't doing any of those things. That was a pivot point in her 
2. 2023 goals - incorporating creative time, time with friends/familia, musical and travel
3. Invest in yourself - so much can happen when you invest in yourself!
4. Jefa Retreat hosted by Ashley - learning that investing in comunida with others in similar situations builds strong bonds. Incorporating self-care, time to rest, and creating your own space. 
5. Mami's influences - The way we treat ourselves, get from our moms, and treat others is from our dads. Ashley and Dr. KAY reflect on how their mothers treat them, working hard, never relaxing or taking a break. 
6. Find hope in change - the more I work on making these changes in time will feel better. Starting to make changes starting by assessing how we look at change. Change as an opportunity instead of a panic-inducing stressor!

Learn more about Ashley: https://ashleykstoyanovojeda.com/

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This podcast and website represent the opinions of Dr. Kelly Alvarado-Young (KAY) and her guests on the show and website.  The content here should not be taken as medical advice. The content of this podcast is for informational purposes only. Please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we share is accurate, we welcome any comments, suggestions, or corrections of errors.

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