In the Zone - with Garrison Roy

Garrison Roy
  • 5.0 (7)
  • BASEBALL
  • UPDATED WEEKLY
In the Zone - with Garrison Roy

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!

  1. JAN 28

    EP 248: Deep Dive into DNA and Human Performance

    Send us a textOn this episode, we explores the transformative potential of DNA in optimizing performance, enhanced by AI-driven sports analytics and personalized strategies. His personal experience with DNA sequencing revealed tailored fitness and health insights, including workout plans, stress management, and dietary recommendations based on genetic and blood type factors.Shifting his diet to align with his O positive blood type improved mental clarity and wellness. Garrison highlights the ...

    16 min

  2. JAN 21

    EP 247: Cutting Through the Noise: Routines, Trends, and True Performance Strategies

    Send us a text Show Notes: Rant on the Sports Performance Industry In this episode of In the Zone, Garrison Roy critiques the current state of the sports performance industry, exploring the fine line between innovation and gimmicks. Key Topics: Over-Saturation of Trends: The industry is flooded with AI solutions and marketing hype, often prioritizing flashy tools over effective fundamentals.Routines vs. Superstitions: Productive habits are essential, but superstitions and fads can hinder perf...

    18 min

  3. JAN 14

    EP 246: Routines vs. Superstitions:- Unlocking Peak Performance

    Send us a textThis episode of In the Zone dives into the distinction between routines and superstitions in sports, exploring how they affect athletes’ mental and physical preparation. Routines, such as structured pre-game habits or consistent morning practices like hydration and exercise, are highlighted as beneficial tools for enhancing performance and focus.In contrast, superstitions—like tugging hats, re-strapping gloves, or specific gear arrangements—can sometimes border on obsessive beha...

    18 min

  4. JAN 2

    EP 245: Juco vs NCAA: Ruling, Impact, and the Future of Player Development

    Send us a text Summary: Discussion on Juco vs NCAA Ruling The conversation examines a recent NCAA ruling regarding Diego Pavia, a Vanderbilt quarterback and former Juco player. The ruling allows Pavia's Juco time to not count against his NCAA eligibility, granting him an additional year. While this applies specifically to Pavia, the broader implications for other athletes and sports are yet to be determined. Juco is highlighted as a developmental pathway for athletes who may not be ready for ...

    13 min

  5. 12/31/2024

    EP 244: Kaleb Wersland Game Time Nutrition - Fueling Your Performance

    Send us a text In this episode, Garrison talks with Kaleb Wersland from Game Time Nutrition about the essential role nutrition plays in athletic performance. Kaleb shares his journey from being an underweight athlete to gaining 30 pounds through disciplined eating, which sparked his passion for nutrition. He also discusses overcoming autoimmune challenges and embracing a holistic approach to health. At Game Time Nutrition, Kaleb focuses on creating personalized nutrition plans with an empha...

    1h 3m

  6. 12/17/2024

    EP 243: Anthony Casciola - Anchored in Recovery

    Send us a text On this episode, Anthony shares his baseball journey, highlighting his work with DAC Throwing and recovery from a labrum tear that resulted in 10 anchors (absurd amount) that significantly impacted his throwing velocity. Short Clip HERE of him returning from the 10 anchor surgery at 95+ mph! He details the challenges of surgery, rehabilitation, and the gaps in traditional recovery programs. Frustrated with generic approaches, Anthony collaborated with DAC Performance (EP 46 w/...

    53 min

  7. 12/10/2024

    EP 242: Steven Rosier- Behind the Scenes in Athletic Training

    Send us a text In this episode of In the Zone, we dive deep with Steven Rosier, an athletic trainer at West Virginia University, as he shares his journey from playing baseball in Minnesota to becoming a dedicated professional in sports medicine. Steven discusses his role in providing athletes with optimal care, the multifaceted responsibilities of athletic trainers, and the critical collaboration needed among medical staff, coaches, and specialists to enhance athlete performance. The ...

    1h 1m

  8. 12/03/2024

    EP 241: Nick Rohlfs Cincinnati Reds Chiropractor - Inside Pro Baseball

    Send us a text In this episode, we sit down with Nick, a chiropractor for the Cincinnati Reds with nearly a decade of experience in professional baseball. Nick shares how his personal injury journey shaped his approach to athlete care and recovery. We dive into: - The evolution of rehab techniques, emphasizing holistic and dynamic approaches. - Cutting-edge tools like DNS (Dynamic Neuromuscular Stabilization), dry needling, and Functional Range Conditioning to enhance mo...

    56 min
See All (249)

5
out of 5
7 Ratings

About

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!

Information

  • Creator
    Garrison Roy
  • Years Active
    2022 - 2025
  • Episodes
    249
  • Rating
    Clean
  • Copyright
    © 2025 In the Zone - with Garrison Roy
  • Show Website
    In the Zone - with Garrison Roy

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada