Ep 248 - Comparing yourself to others and how to respond better

In this episode of The Life Transformer Show, Tara covers the topic of comparison. How you can navigate not eating at home at a buffet and portion control. Recommendations on different exercise equipment. Struggling to lose weight and what you need to do to start the weight coming down. Comparing yourself to others can have a huge negative impact on your goals.

What You Will Learn In This Episode:

• Navigating eating when not at home.

• Coming off the pedal on the weekend.

• Making sure you hit your protein target.

• Stop comparing yourself to others and their goals.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook