Ep. 25 - Work out like a woman with Whitney Mack HEAR HER with Heather Dressel

Whitney Mack is a certified Holistic Health Coach (HHC) through the Institute for Integrative Nutrition, with specialized training in hormone health as well as a certified group coach with ACE Fitness. Whitney works with women in simplifying and accelerating their journey of whole-being health (mental, physical, emotional, relational and spiritual) with an approach that's rooted in the science of female-specific biology.Diet culture, fitness trends and mainstream health advice have failed wom...