1 hr 11 min

Ep. 250 - Nutrition FAQ The Tailored Life Podcast

    • Fitness

Today, we cover ALL your nutrition questions… when I say “all”, I literally mean ALL! We covered everything you can possibly think of and have probably already asked or wondered, in today’s FAQ podcast.


THINGS MENTIONED:


- Nutritional Periodization Blog


- Nutritional Periodization Video


- Nutritional Periodization Podcast (Most downloaded episode)


- Training FAQ Page


- Training FAQ Podcast Episode


- Online Coaching


Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.


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TIMESTAMPS:


5:20 - Why is the CICO model so important for body compensation changes?


8:20 - Why do you focus on macros with so many of your clients?


11:34 - Should we eat the same amount on the rest days as on training day?


14:21 - How long should I cut calories for when my goal is fat loss?


19:00 - How many calories should I cut to initiate weight/fat loss?


23:00 - What’s the purpose of a refeed day? Diet break? Why choose one over the other?


29:50 - How many calories over maintenance do I need to eat in order to accomplish productive hypertrophy (muscle gain)?


38:40 - Is there ever a point to drop calories back down when your goal is performance or hypertrophy?


40:49 - Why do you focus on protein first and keep it so high for weight loss goals?


43:18 - What is more important to eat post workout, protein or carbs?


46:38 - Does pre workout nutrition matter? Or does it all just come down to daily intake?


49:57 - Can you eat out at restaurants often and still lose fat/weight?


52:27 - How much water should I actually be drinking?


54:01 - Does fat store in your body as body fat easier than carbohydrates?


57:07 - Should I be on a low fat/high carb or a high carb/low fat diet?


58:57 - How many meals per day should I be eating?


1:01:20 - Thoughts on keto for performance and body composition changes?


1:05:12 - Why are macros listed prior to micros on the nutritional hierarchy/pyramid?


1:07:50 - What is nutritional periodization?


1:09:35 - Plant vs. Animal based protein? What’s the difference? What’s better?


-----


You can get access to ALL of our content in one place, now:


www.boomboomperformance.com/content


Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite


ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast


Check out all of our e-books by visiting https://www.boomboomperformance.com/products


To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up


[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:


https://www.patreon.com/boomboomperformance


Social Links:


Blog – www.boomboomperformance.com



Facebook - https://www.facebook.com/boomboomperformance/



Instagram - https://www.instagram.com/cody.boomboom/ 



YouTube - https://www.youtube.com/user/BoomBoomPerformance


Email – info@boomboomperformance.com 

Today, we cover ALL your nutrition questions… when I say “all”, I literally mean ALL! We covered everything you can possibly think of and have probably already asked or wondered, in today’s FAQ podcast.


THINGS MENTIONED:


- Nutritional Periodization Blog


- Nutritional Periodization Video


- Nutritional Periodization Podcast (Most downloaded episode)


- Training FAQ Page


- Training FAQ Podcast Episode


- Online Coaching


Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.


----


TIMESTAMPS:


5:20 - Why is the CICO model so important for body compensation changes?


8:20 - Why do you focus on macros with so many of your clients?


11:34 - Should we eat the same amount on the rest days as on training day?


14:21 - How long should I cut calories for when my goal is fat loss?


19:00 - How many calories should I cut to initiate weight/fat loss?


23:00 - What’s the purpose of a refeed day? Diet break? Why choose one over the other?


29:50 - How many calories over maintenance do I need to eat in order to accomplish productive hypertrophy (muscle gain)?


38:40 - Is there ever a point to drop calories back down when your goal is performance or hypertrophy?


40:49 - Why do you focus on protein first and keep it so high for weight loss goals?


43:18 - What is more important to eat post workout, protein or carbs?


46:38 - Does pre workout nutrition matter? Or does it all just come down to daily intake?


49:57 - Can you eat out at restaurants often and still lose fat/weight?


52:27 - How much water should I actually be drinking?


54:01 - Does fat store in your body as body fat easier than carbohydrates?


57:07 - Should I be on a low fat/high carb or a high carb/low fat diet?


58:57 - How many meals per day should I be eating?


1:01:20 - Thoughts on keto for performance and body composition changes?


1:05:12 - Why are macros listed prior to micros on the nutritional hierarchy/pyramid?


1:07:50 - What is nutritional periodization?


1:09:35 - Plant vs. Animal based protein? What’s the difference? What’s better?


-----


You can get access to ALL of our content in one place, now:


www.boomboomperformance.com/content


Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite


ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast


Check out all of our e-books by visiting https://www.boomboomperformance.com/products


To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up


[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:


https://www.patreon.com/boomboomperformance


Social Links:


Blog – www.boomboomperformance.com



Facebook - https://www.facebook.com/boomboomperformance/



Instagram - https://www.instagram.com/cody.boomboom/ 



YouTube - https://www.youtube.com/user/BoomBoomPerformance


Email – info@boomboomperformance.com 

1 hr 11 min