Today, we cover ALL your nutrition questions… when I say “all”, I literally mean ALL! We covered everything you can possibly think of and have probably already asked or wondered, in today’s FAQ podcast.
- Nutritional Periodization Blog
- Nutritional Periodization Video
- Nutritional Periodization Podcast (Most downloaded episode)
- Training FAQ Page
- Training FAQ Podcast Episode
- Online Coaching
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5:20 - Why is the CICO model so important for body compensation changes?
8:20 - Why do you focus on macros with so many of your clients?
11:34 - Should we eat the same amount on the rest days as on training day?
14:21 - How long should I cut calories for when my goal is fat loss?
19:00 - How many calories should I cut to initiate weight/fat loss?
23:00 - What’s the purpose of a refeed day? Diet break? Why choose one over the other?
29:50 - How many calories over maintenance do I need to eat in order to accomplish productive hypertrophy (muscle gain)?
38:40 - Is there ever a point to drop calories back down when your goal is performance or hypertrophy?
40:49 - Why do you focus on protein first and keep it so high for weight loss goals?
43:18 - What is more important to eat post workout, protein or carbs?
46:38 - Does pre workout nutrition matter? Or does it all just come down to daily intake?
49:57 - Can you eat out at restaurants often and still lose fat/weight?
52:27 - How much water should I actually be drinking?
54:01 - Does fat store in your body as body fat easier than carbohydrates?
57:07 - Should I be on a low fat/high carb or a high carb/low fat diet?
58:57 - How many meals per day should I be eating?
1:01:20 - Thoughts on keto for performance and body composition changes?
1:05:12 - Why are macros listed prior to micros on the nutritional hierarchy/pyramid?
1:07:50 - What is nutritional periodization?
1:09:35 - Plant vs. Animal based protein? What’s the difference? What’s better?
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