The Nugget Climbing Podcast

Steven Dimmitt
  • 4.3(461개의 평가)
  • 자기 계발
  • 매주 업데이트
The Nugget Climbing Podcast
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine

  1. EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s

    4일 전

    EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s

    Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, getting the basics right, how to climb harder in your 40s, the value of daydreaming, writing books, how diet affects mood, Paul Saladino’s meat and fruit approach, how to thrive on a keto diet, metabolic health, LCL cholesterol, seed oils, alcohol, the state of scientific research, and much more.

    3시간 55분
  2. EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s (Ad-free)

    4일 전 • 구독자 전용

    EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s (Ad-free)

    Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, getting the basics right, how to climb harder in your 40s, the value of daydreaming, writing books, how diet affects mood, Paul Saladino’s meat and fruit approach, how to thrive on a keto diet, metabolic health, LCL cholesterol, seed oils, alcohol, the state of scientific research, and much more. We are supported by these amazing BIG GIVERS: Michael Roy, Mark and Julie Calhoun, and Yinan Liu Show Notes: thenuggetclimbing.com/episodes/dave-macleod-returns Nuggets: (00:00:00) – Intro (00:02:34) – Themes for the today’s podcast (00:04:59) – ‘Moving the Needle’ (00:10:54) – How curiosity feeds consistency (00:17:44) – Simple decisions that move the needle (00:21:55) – Time x mileage x variety (00:34:09) – Balancing projecting & volume (00:41:08) – Tree crimping (00:43:50) – Almost daily training (00:49:08) – The basics (00:56:41) – When to end bouldering sessions (01:02:41) – Rolling with the punches (01:09:34) – Managing training load & staying in the game (01:20:46) – Finger training (01:26:12) – An unlikely breakthrough (FA of ‘Bultitude’ V14) (01:33:12) – Finger strength PRs (01:39:45) – How to climb harder in your 40s (01:52:57) – Taking short breaks (01:55:59) – Daydreaming (01:58:33) – Making it hard to fail (02:06:30) – One thing at a time (02:10:22) – Writing books (02:18:28) – Factors that led to sending ‘Rhapsody’ E11 (02:25:19) – Books vs. podcasts (02:27:38) – Confidence & conflict (02:33:06) – Dave’s experiment with a Western Diet (02:37:48) – How our diet can affect mood (02:43:26) – Paul Saladino, keto, fruit, & metabolic health (03:01:37) – Why Dave keeps coming back to keto (03:06:52) – How much protein Dave eats on keto (03:10:36) – Energy & weight management (03:17:40) – LDL Cholesterol (03:31:25) – Kitavan Islanders, heart disease, & lifestyle factors (03:37:51) – Seed oils & alcohol (03:40:25) – A need for unbiased scientific research (03:45:50) – Where to buy Dave’s book

    3시간 47분
  3. EP 254: Best of 2024 (Including the Best of Patreon)

    2024. 12. 23.

    EP 254: Best of 2024 (Including the Best of Patreon)

    This is a collection of my favorite moments of the podcast from 2024, including some of the best Patreon segments. Enjoy!

    2시간 32분
  4. EP 253: April Davidson (yeahapril) — Living With a Blind Man, a Decade of Addiction, and Seeking Your Fullest Life

    2024. 12. 16.

    EP 253: April Davidson (yeahapril) — Living With a Blind Man, a Decade of Addiction, and Seeking Your Fullest Life

    April Davidson (yeahapril) is a rock climber and content creator. We talked about what it is like living with her blind fiance Justin Salas, growing up and moving to LA, losing her mom, opiate addiction, finding climbing, her Instagram career, health issues and adrenal fatigue, her experiment with the carnivore diet, responsible meat eating, chocolate cake, and much more.

    2시간 12분
  5. EXTRA: April Davidson — Coffee, Crag Dogs, Fashion, Dealing With Haters, and More

    2024. 12. 16. · 보너스 • 구독자 전용

    EXTRA: April Davidson — Coffee, Crag Dogs, Fashion, Dealing With Haters, and More

    April talks about crag dogs, fashion, her favorite way to make coffee, health, and dealing with haters online. She also shares more thoughts on living your fullest and best life. Nuggets: (00:00:00) – Rocky (00:01:29) – Crag fashion (00:03:24) – Crag dogs (00:07:53) – A leap of leopards (00:09:04) – Approaching (00:11:02) – Northeast climbing (00:12:12) – Chalk (00:13:50) – First 5.12 (00:16:29) – Coffee (00:21:56) – Health (00:23:00) – Haters gonna hate (00:26:32) – Live your best life

    29분
  6. EP 252: Justin Salas — Life As a Legally Blind Climber, Building Mental Maps, and Being a Changemaker

    2024. 12. 09.

    EP 252: Justin Salas — Life As a Legally Blind Climber, Building Mental Maps, and Being a Changemaker

    Justin Salas is a legally blind climber who is a 6x National Champion and the 2018 World Champion. He’s also climbed up to V11 outside. We talked about what his visual experience is like, the psychology of an invisible disability, assistive technology, how he climbs, sight guides, projecting tactics, building out a van, the Olympics and paraclimbing competitions, visualization, being a changemaker, and much more.

    3시간 14분
  7. EXTRA: Eric Jerome — Training Staples & How He Reached V15

    2024. 12. 03. · 보너스 • 구독자 전용

    EXTRA: Eric Jerome — Training Staples & How He Reached V15

    Eric talks about how he got so strong, and what training staples he plans to keep with his new simplified approach. We talk about finger strength, staple off-the-wall exercises, board climbing, and more. Nuggets: (00:00:00) – How Eric got so strong (00:02:00) – Training staples (00:07:35) – Functional Range Conditioning (00:10:51) – Less is more (00:15:02) – Bringing it back to climbing (00:18:08) – Takin’ it easy

    20분
  8. EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders

    2024. 12. 02.

    EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders

    Eric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a drunk driver, how his injury led to a paradigm shift, why he is actively caring less about climbing, seeking the minimal effective dose, developing new boulders in the Flaming Gorge and The New, buying a house, his career with KAYA, the gamification of climbing, and much more.

    2시간 25분
모두 보기(478개)

4.3
최고 5점
461개의 평가

소개

Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine

정보

  • 제작진
    Steven Dimmitt
  • 방송 연도
    2020년 - 2025년
  • 에피소드
    478
  • 등급
    무삭제판
  • 저작권
    © 2020 The Nugget Climbing, LLC
  • 웹사이트 보기
    The Nugget Climbing Podcast
  • 제공자
    The Nugget Climbing LLC

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