Ep. 26 Embodying Forgiveness with Emily J. Hooks, Part Two (Chakra Four)

We are back with part 2 of our Chakra Four conversation with Emily J. Hooks and her deep wisdom around the topic of forgiveness.

As the discussion continues, we explore how there is a time and a place for forgiveness, that we have to dismantle what forgiveness even means, and how forgiveness doesn't have to include reconciliation (or even the other person's participation or knowledge of your forgiveness!). Emily shares with us how the toxic dynamic with her mother completely dissolved when she forgave her, even though her mom knew nothing about it.

"I forgave everyone in my life and no one knew about it until I wrote my book." ~ Emily J. Hooks

Forgiveness is YOUR process and YOUR healing. What an empowering concept!

Don't forget – Emily's book, The Power of Forgiveness: A Guide to Healing and Wholeness, is available at all the major booksellers and is linked in the show notes below. She has also generously offered her Audible audiobook format to our listeners FOR FREE! Link & instructions on how to get the audio version of this powerful book are included below.

Much love,

Jess

More about Emily:

• To learn more about Emily J. Hooks, you can visit her website ⁠here⁠.
• Receive a FREE copy of her audiobook The Power of Forgiveness by contacting Emily directly through her ⁠website⁠.
• You can purchase a physical copy of her book ⁠here⁠.
• Follow Emily on ⁠Facebook⁠ or ⁠Instagram⁠.

More about Jess:

• Learn more about Jess on her website ⁠here⁠.
• Join Jess in the ⁠Galapagos Islands, March 2-9! ⁠
• Get started or continue on your personal chakra journey with the⁠ ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠
• Settle into some journaling questions and a video guide with the⁠ ⁠Chakra Check-In Self Assessment⁠⁠ 
• ⁠Embodiment Online Course.⁠ Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
• Listen about each chakra and keep it all straight with the⁠ ⁠Chakra Savvy Cheat Sheet ⁠⁠
• More resources, links, and a form for thoughts and questions are at⁠ ⁠Jessgoulding.com/podcast.⁠⁠
• Connect with Jess on ⁠Facebook⁠⁠⁠, ⁠Jess G Yoga Facebook Group⁠, ⁠⁠⁠Instagram⁠⁠⁠, & ⁠YouTube⁠⁠⁠

TAGS

awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy