Ep 26: Healing through the Heart of the Inner Child

Have you ever wondered what it means to be doing ‘inner-child work?’

Today we dive in to understand who the inner child is, how she is speaking to us & what she is telling us. We learn how to listen, respond & connect with her in a way that builds more trust within ourselves & in our relationships. 

As we integrate inner child healing practices into our lives, we can often times experience more peace, joy, wonder & overall sense of calmness in our nervous system.

If this is a new practice for you, we encourage you to find a professional container that feels best for you — someone to guide you through these practices in a safe, supportive setting. 

In this episode we go on a journey to learn how to: 

• Listen for cues to notice when the inner child is speaking to us
• Connect with her & build trust by showing up supportively & consistently for her
• Explore the correlation between coping mechanisms & our childhood
• Ignite the inner child through PLAY
  
  

Bailey tells her story of coming across inner child work for the first time & shares a vulnerable story about the impact it’s had on her life, as well as many others' lives through her work spreading the practices in her 1 on 1 work & group coaching programs.


We wanted to include a free guided meditation here for anyone who is interested in connecting with their inner child.

✨ CLICK HERE: INNER CHILD MEDITATION LINK ✨

Please partake in this meditation at your own discretion. If you are not feeling grounded or safe, please work gently with this meditation & this work. I invite you to find a container where someone can hold you through this process because things may come up. It's powerful to receive & ask for support.

You are doing great. 

Keep exploring. 

Keep loving. 

& keep playing.

🦋

Connect with us:

@wellwellpodcast

@kellisteckler

@baileyamber