Quiet Waters Podcast

Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
  • 4.7 (12)
  • 心理健康
  • 一周一更
Quiet Waters Podcast

Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.

  1. 2023/07/04

    Ep 65: Mindful Communication

    Communication is the bedrock of all good relationships. It is one of the most important life skills to learn. It will help you understand others and be understood, and builds a common ground of respectfully relating to one another. In this podcast you will learn the basic tenants of Mindfulness Communication.

    29 分钟

  2. 2023/06/16

    Ep 64: LGTBQ+ A journey back to Pride. Can you be proud, when you learn it’s YOUR kid?

    Conversations about LBGTQ+ individuals and the LBGTQ+ community have swept the nation. Taking center stage are political and societal conversations about the rights of LBGTQ+ individuals to be who they are without scrutiny, to be free to express their true nature without judgment and have the right to live an equitable life like all citizens.Parents have their unique experiences when their children courageously come out to them as identifying as LBGTQ+, and intimate conversations about gender...

    41 分钟

  3. 2023/05/23

    Ep 63: Weight Gain, Weight Loss & Our Mental and Emotional Health: When is it Time to Consider a Nutritious Rapid Weight Loss Program?

    Who likes to gain weight? Most of us don’t. We physically don’t feel well, our mood state may sink, our negative self-talk may increase and our self-image may tank….on top of the fact that our cloth es may not fit. Motivated to “finally lose the extra pounds”, we sift through the myriad of weight loss programs out there, only to ask ourselves, “Which one this time?”. Nan Jenkins knows that script well until she found the weight loss program that changed her life personally a...

    55 分钟

  4. 2023/05/09

    Ep 62: Mindfulness Meditation: Cultivating Our Innate State of Natural Belonging

    As we search for connection and places of belonging, we often forget to resource our deepest place of belonging – nature. Welcome this truth in this nature-based mindfulness meditation.

    13 分钟

  5. 2023/04/07

    Ep 61: Exploring the Mindfulness Painting Experience

    Therapeutic art modalities offer us a way to explore the realms of our inner life, deepen our understanding of ourselves, heal and transform our suffering and awaken us to a new way of being present and alive. Join me as I interview Jody Tompros, a licensed clinical social worker, who pivoted from her “traditional psychotherapy” practice to create “The Mindfulness Painting Experience”, a therapeutic modality weaving psychotherapy, mindfulness and art..

    52 分钟

  6. 2023/03/28

    Ep 60: To Go Beyond, Go East: A Physician’s Inner and Outer Exploration of Eastern Health Traditions, Meditation and Wisdom Practices

    After 21 years as a practicing physician with Mid-Atlantic Kaiser Permanent Health Care, Dr. Elliott Dacher, a board-certified internal medicine physician, left his medical position in 1996 and embarked on a journey to India to study consciousness, health and meditation. In this inspiring episode, Dr. Dasher, author of “Aware, Awake, Alive” and “”Meditation and Beyond”, shares his personal story, the fruits of his travels and how they shaped his becoming as well as his perspective and approac...

    52 分钟

  7. 2023/03/22

    Ep 59: Women, Weight and Hormones

    Weight gain, weight loss and weight maintenance are topics of conversation women can’t get enough of. They want to know why their weight can fluctuate so much, month to month or year to year, even though they have good lifestyle habits and behaviors. Hormones play a significant role in weight gain/loss as well as our overall physical, mental and emotional health. Join us as Melinda Rhoads, Nurse Practitioner, Certified Nurse Midwife and Founder of Rho Wellness informs us about horm...

    46 分钟

  8. 2023/03/19

    Ep 58: Parenting Your Teen with A Mindset of Positivity

    Parenting with a mindset of positivity and with behaviors of positivity, significantly impact your teen’s neurological, emotional, and social development, as well as their physical health. In this episode, Dr. Nixon introduces the merits of this approach and 4 simple ways to begin.

    27 分钟
查看全部 65 集

评分及评论

4.7
共 5 分
12 个评分

关于

Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.

信息

  • 创作者
    Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
  • 活跃年份
    2021年 - 2023年
  • 单集
    65
  • 分级
    儿童适宜
  • 版权
    © 2023 Copyright © 2021 - Quiet Waters Podcast
  • 节目网站
    Quiet Waters Podcast

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