Ep 284 | Why You Keep Failing Your Habits (Hint: It’s NOT You!) with Monica Packer

Hey Winner,

We often blame ourselves when we fall off track, thinking we just don’t have the discipline or willpower to stick to a routine. But my guest today, Monica Packer, believes the problem isn’t us—it’s the methods we’re using to build habits in the first place.

Monica is a recovering perfectionist, mom of five, and the creator of About Progress, where she guides women to find sustainable growth by embracing progress over perfection. As a coach and podcast host, Monica helps women shift their mindset from rigid, all-or-nothing thinking to a more practical and compassionate approach to personal growth. She’s here to share why traditional habit strategies don’t work for most women—and what we can do instead to build habits that support us, not break us.

I’m so excited for this conversation today, so let’s get into it and discover how we can stop blaming ourselves and start making real, sustainable progress.

Rooting for you ~ Gabe

LISTEN TO HEAR:

1. Why failing at your habits isn’t your fault

2. How to shift from perfectionism to progress

3. The power of flexibility in habit-building

LINKS MENTIONED IN EPISODE:

• Monica's website: https://www.aboutprogress.com
• Connect with Monica on Instagram: https://instagram.com/aboutprogress

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