Ep.#29: Definition of Happiness & It’s Benefits 😅

Kicking off Season 3, in its first episode, I share some of my discoveries from  Dr. Sonja Lyubomirsky (one of the world’s leading researchers in the field of positive psychology)’s research on Happiness to explore:

• Why happiness is important to 
• A definition of  happiness
• Some surprising benefits of Happiness 

What is your own definition of happiness & do you think it’s important at all?

Please let me know here! 

With All My Heart,
Amaru Küng

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