Ep. 3 – Healthy Vs. Fit: What’s The Difference

In today’s episode, we break down what it means to be healthy and the difference between healthy vs fit, and how it is possible to be very fit yet still be unhealthy. Learn key ways to measure your current level of health, and specific lab tests that can assess your risk for inflammation, cardiovascular disease, and other illnesses.

Highlights:

• Learn key ways of assessing your level of fitness and health.
• Discover the differences between being fit and being healthy.
• What are some of the best markers to measure your actual health.
• How can someone look super fit but actually still be unhealthy?
• Learn easy, free markers that you can check on yourself as well as key functional lab tests that can objectively assess your level of health.
• Discover the best markers to assess for inflammation in the body.
• Discover key symptoms that may be “normal” for you but are indicators that there are underlying problems at play.
• Learn why it is essential to be “Fat Adapted” and how to assess whether or not you are able to burn fat for fuel.
• Discover the top 3 cardiovascular markers that can warn you of trouble years in advance.
• Understand the role of individuality when it comes to your unique supplement dosages.
• Gain insights into how often you should get specific lab testing done to make sure you are on the right track.

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