EP 3: How to avoid burnout.

Burnout is a real thing for everyone, especially mums so how do we know if we are in 'burnout' and what can we actually do about it?

I share practical tools and techniques, I use that are simple, imperfect and small to help make huge differences in your life as a mum whether you are working, stay at home or both.

Useful Links:

Kate Kripke - Maternal Mental Health Expert - https://www.katekripke.com/work-with-me

The Good Enough Mum - https://seleni.org/advice-support/2018/3/14/the-gift-of-the-good-enough-mother