Ep 3: The Life-Saving Power of Social Connections with Author David Robson

For the full show notes, visit the ⁠episode webpage⁠ at: https://bailyhancock.com/seekingtheoverlappod/ep3-david-robson *** In this episode of Seeking the Overlap, Baily Hancock explores the life-or-death importance of social connection with science writer and author David Robson. Drawing from his latest book, The Laws of Connection: The Scientific Secrets of Building a Strong Social Network, David reveals how the strength of our relationships doesn't just impact our happiness—it directly affects our physical health. From increased risk of heart disease to chronic inflammation, research shows that loneliness can trigger physiological responses that put our bodies in danger. Together, Baily and David delve into the evolutionary roots of why humans are wired for connection, why quality matters more than quantity in relationships, and how to overcome common barriers like shyness and the ‘Liking Gap.’ Packed with practical tips and eye-opening insights, this episode will leave you with a new understanding of why nurturing social bonds is essential for your mental and physical well-being—and how it can literally save your life.