Ep. 3: Your First Rolls - Sparring in Jiu Jitsu

This episode covers a few tipps on how to approach your rolls. Don't be a spazzy white belt, work on your defense aswell as understanding your own size and strength. There's also a really interesting bonus advice if you listen until the end. That one has been the biggest game changer for me in Jiu Jitsu aswell as in life in general.