ADHD for Smart Ass Women with Tracy Otsuka
I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024. I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest superpowers. Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast.www.adhdforsmartwomen.com THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.
Answers so many questions…
20 thg 10
I want to first off say THANK YOU to Tracey, without this podcast I don’t know if I would have really begun to understand my recently diagnosed ADHD. Being diagnosed as a 51 year old has been absolutely life changing, I still have a long way to go to fully understand everything, and I am so incredibly happy to have Tracey and this podcast to help me along the way.
I have definitely found my people!
15 thg 10
As a late diagnosed ADHD woman who made it all the way through my PhD before being diagnosed - and only because I figured it out myself - I hear myself in so many of these interviews. It’s also great to hear that we all still struggle and everyone’s different strategies. I totally recommend this podcast for other too scary for their own good ADHD women!
Love this!
14 thg 9
I just discovered this podcast by searching for emotional regulation in the search bar, and up popped episode 6. This really resonated with me and was exactly what I needed to hear. I am so glad to now have this wonderful resource in my pocket! I joined the FB group as well. I’ve always suspected that I have ADHD but I was always quickly dismissed when I brought it up to family. Now, working with my therapist and finding resources, I feel validated and hopeful that even in my 30’s, it’s not too late to address this properly and that I deserve help and validation. I am very excited to be here ❤️
Episode 291
25 thg 8
I just discovered you in June and your positive message resonates with me. I’m so thankful that you didn’t allow critical reviews to stop you. I also love starting my day with your “blends”. Never thought I could “meditate” they really help restore my peace. Keep up the good work! You are a blessing!
Giới Thiệu
Thông Tin
- Nhà sáng tạoTracy Otsuka
- Năm hoạt động2018 - 2024
- Tập313
- Xếp hạngThô tục
- Bản quyền© 2024 ADHD for Smart Ass Women with Tracy Otsuka
- Trang web chương trình
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