The Dan John Podcast

Dan John
  • 4.8 (256)
  • 健身
  • 一周一更

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

  1. 1天前

    EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More

    00:00 - Intro 00:50 - Planning, Measuring, and Adjusting Your Workouts 14:43 - Adding Army’s Exercises to ES4FL 17:59 - Bouncing Back from Training Setbacks 22:53 - Replacing the NFL Combine Bench Press Test 29:01 - Best Program for Seniors 35:50 - Best Father Son Workouts 39:20 - After You’ve Passed Your Fitness Peak 43:05 - Balancing Upper and Lower Body Strength in Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    47 分钟

  2. 8月28日

    EP 314 - ABF vs Easy Strength, Olympic Lifts, Building Strength, Workouts for Kids & More

    00:00 - Intro 00:47 - ABF and Easy Strength for Gaining Strength 06:45 - Doing Too Much Cardio in ES4FL 14:58 - Best Father Son Workouts 26:06 - Starting a Program As a Beginner 34:16 - Right Age for Kids to Start Working Out 38:26 - Adding in Olympic Lifts into Your Workouts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    46 分钟

  3. 8月21日

    EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent

    00:00 - Intro 00:41 - Working Out While Traveling 09:49 - The Best Program for Military Training 15:55 - Replacing Kettlebell Work with Olympic Lifts 19:18 - Dan John on What the Heck Effect 26:46 - Being Consistent in Fitness 33:19 - Progressive Overload with Loaded Carries? 38:07 - The Best Training Program for Multi-Sport Athletes 40:19 - Best Lifts And Drills for Throwers ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    45 分钟

  4. 8月14日

    EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More

    00:00 - Intro 00:45 - Continuous Clean & Press vs. Clean & Press 03:01 - Dan John on Students Struggle to Retain Lifting Basics 07:14 - Keeping Students Engaged Long-Term 11:31 - Adding Dips and Chins to the ABF 17:11 - Training a 65-Year-Old Batman 24:11 - Best Way to Train While Traveling 31:29 - Push Press vs. Strict Overhead Press 36:03 - Kettlebell Work with Doubles vs. Singles 39:51 - Improving Press Strength without Horizontal Presses  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    46 分钟

  5. 8月7日

    EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries

    00:00 - Intro 01:09 - Balancing Basic Training and Sports-Specific Exercises 11:00 - The Best Program for Fat Loss & Beginner KB Program for Women 21:02 - Focusing on Strength or Fat Loss First?? 27:24 - Using HEAVY Weight in a Park Bench Program 30:29 - Doing Big Five Programs with Double Kettlebells 33:38 - The Whys and Hows of The 1 Kettlebell Workout 37:20 - Working Out with a Broken Body as A 30+ 45:25 - Kettlebell ABF vs. Barbell ABF  48:46 - Strength Training: Working on Your Weak Spots  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    56 分钟

  6. 7月31日

    EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More

    00:00 - Intro 01:11 - Dan John’s Take on “Functional Fitness” 20:31 - Handling DOMS As Older Athletes 30:39 - Best way to Push Yourself with ABC 36:04 - Doing ABF without the Press?!  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    44 分钟

  7. 7月24日

    EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More

    00:00 - Intro 00:39 - Adding Squats to the Rite of Passage 11:12 - Dan John on Wind, Records, and the Future of the Discus 19:02 - Returning to Barbell Training After Years & Mobility   29:12 - Getting the Full Benefits of Olympic Lifting From Kettlebells  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    42 分钟

  8. 7月17日

    EP 308 - ABF, Overtraining, Olympic Lifting, Strength Standards, Recovery Tips & More

    00:00 - Intro 00:39 - Doing ABF After 50 06:12 - 3-Day a Week Program for Increasing Olympic Lifting 13:07 - Rehabbing a Shoulder Replacement 18:53 - Strength Standards for ABF 25:04 - Getting Away with Only Focusing on Strength 31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills 38:32 - Healing the Bicep Tendon Issues  ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

    43 分钟
查看全部 324 集

4.8
共 5 分
256 个评分

关于

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

信息

  • 创作者
    Dan John
  • 活跃年份
    2019年 - 2025年
  • 单集
    324
  • 分级
    儿童适宜
  • 版权
    © Copyright Dan John
  • 节目网站
    The Dan John Podcast

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