On today’s episode of The Wholesome Fertility Podcast, I welcome Desi Barlett! Desi shares her background and how she got into supporting women through life's transitions. She explains kinesiology and its connection to yoga and the body's movements. Desi discusses the importance of releasing emotions stored in the body and the three common areas where tension is held: hips, shoulders, and jaw. She also highlights the significance of starting the day with intention and meditation. Episode Takeaways
- Kinesiology is the study of the human body and its movements, and it can be used to support women through various life transitions.
- Emotions are often stored in the body, particularly in the hips, shoulders, and jaw. Releasing tension in these areas can lead to emotional and physical well-being.
- Meditation and breathwork are powerful tools for maintaining and cleansing the mind and body. They can help release emotional weight and provide clarity and focus.
- Starting the day with intention and proactive decision-making can set the tone for a successful and fulfilling day. Starting the day with a morning ritual and setting intentions can lead to success in all areas of life.
- Traumatic events can lead to finding one's calling and purpose in life.
- Connecting with the heart and the uterus is important for fertility and conception.
- Listening and being heard are essential for healing and creating a supportive environment.
- Desi offers resources and support for women on their fertility journey.
Guest Bio: Desi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement. With over 25 years of experience in health and wellness, she holds a bachelor’s degree in kinesiology, a master’s degree in corporate fitness, and is currently pursuing a doctoral degree in exercise science. Originally from Chicago, Desi is also a proud mother of two and an internationally published author. Desi is currently launching an innovative subscription platform, Desibodymind.com, offering a holistic approach to health and wellness through meditation, yoga, and fitness. At the heart of her philosophy is the belief in the interconnectedness of mind and body. As a women’s health expert with advanced certifications in yoga, personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that includes household names like Ashley Tisdale, Adam Levine, Kate Hudson, and many more. Her expertise has been showcased on major networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. Desi's influence extends beyond her client base through multiple online classes including DailyOM, Beachbody, and iFit. She is also the author of Your Strong, Sexy Pregnancy: a Yoga and Fitness Guide, a comprehensive guide and co-author of Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35. Now, Desi brings her wealth of knowledge and experience to Desibodymind.com, where individuals can access transformative content designed to strengthen both their physical bodies and mental well-being. Whether you're a seasoned practitioner or new to the world of holistic health, Desi's platform offers something for everyone. Join Desi, who lives on the picturesque island of Oahu, on a journey to cultivate strength from the inside out. www. desibodymind.com Instagram is @mothersintolivingfit and @desibodymind For more information about Michelle, visit: www.michelleoravitz.com The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Transcript: Michelle (00:00) Welcome to the po
