BJJ Mental Models

Steve Kwan
  • 4,9 (212)
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BJJ Mental Models

Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

  1. 2 NGÀY TRƯỚC

    Ep. 315: Defensive Angles, feat. Priit Mihkelson

    This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson! In this episode, Priit discusses the importance of angles when defending from inferior positions. Priit explains concepts for finding the correct angle when defending from the bottom, such as maintaining a 45° angle relative to the floor after your legs have been cleared, and how "making a capital T" by positioning your body perpendicular to your opponent can prevent them from wrappin...

    1 giờ 5 phút

  2. 6 NGÀY TRƯỚC

    Mini Ep. 32: Funneling

    In this week's mini-episode we explain funneling, a key concept for building Jiu-Jitsu strategies. The idea is to build "funnels," or pathways to where we have an unfair/asymmetric advantage. A good gameplan uses funnels to "connect the dots" so no matter where a match goes, you have a viable pathway to your strongest positions.Before you listen to this episode, check out:Mini Ep. 31: Asymmetric Warfarehttps://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmet...

    9 phút

  3. 9 THG 12

    Ep. 314: Reluctant Leadership, feat. Ken Postnikoff

    This week we're joined by Ken Postnikoff! Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community. In this episode, Ken introduces the concept of "reluctant leadership," or how to be the leader your community needs when leadership doesn't come naturally to you. Follow Ken on Instagram:https://www.instagram.com/kenpostnikoffTrain with Ken at Confluence Jiu Jitsu in Castlegar::https://www.instagram.com/confluencejiujitsuMental models dis...

    58 phút

  4. 5 THG 12

    Mini Ep. 31: Asymmetric Warfare

    In this week's mini-episode we explain asymmetric warfare (or asymmetric advantages, if you want to be less dramatic). Asymmetric warfare means looking for unfair advantages: places where we are strong and our opponent is weak. In Jiu-Jitsu this often means seeking a superior position, but it can also mean playing to any other advantage we have, including natural attributes, favorite techniques, and match style.Get our Intro to Mechanics audio course, normally $79, FREE:https://bj...

    9 phút

  5. 2 THG 12

    Ep. 313: Second-Level Coaching, feat. Fiona Geisinger

    This week we're joined by Fiona Geisinger! Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada. In this episode, Fiona explains second-level coaching, and how athletes of all levels benefit from a "second opinion" by working with other coaches either in-person or remotely.Follow Fiona on Instagram:https://www.instagram.com/fiona_athletic.artsConnect with Fiona for coaching:https://www.athleticarts.co/Mental models ...

    1 giờ 11 phút

  6. 28 THG 11

    Mini Ep. 30: Predictable Responses

    In this week's mini-episode we explain predictable responses. This mental model teaches us that each technique has a series of common reactions, and knowing these reactions allows you to anticipate and "mind read" your opponent. In many ways, knowing a technique's predictable responses can be just as important as knowing the technique itself.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroDon't forget to check out BJJ Mental Models ...

    8 phút

  7. 25 THG 11

    Ep. 312: Fulcrums, feat. Kelsey Carter

    This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Jiu-Jitsu techniques, emphasizing the importance of fulcrums, weight distribution, and angles during sweeps and submissions. Kelsey provides insights into adapting techniques for different body types and teaching empowering strategies, particularly for women in the sport. The episode also...

    1 giờ 1 phút

  8. 21 THG 11

    Mini Ep. 29: Alignment Over Position

    In this week's mini-episode we explain alignment over position. This is a refinement on the classic "position over submission" concept using Rob Biernacki's alignment framework. It teaches us that having good alignment (base, posture, and structure) is more important than having any particular position. Before you listen to this episode, check out:BJJMM Mini Ep. 1: Basehttps://podcast.bjjmentalmodels.com/243161/15022850-mini-ep-1-baseBJJMM Mini Ep. 2: Posturehttps://podcast.bjjmen...

    9 phút
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Giới Thiệu

Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

Thông Tin

  • Nhà sáng tạo
    Steve Kwan
  • Năm hoạt động
    2019 - 2024
  • Tập
    364
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2024 BJJ Mental Models
  • Trang web chương trình
    BJJ Mental Models

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