EP#345: Navigating Fat Loss During The Holidays (or Any Crazy Time of Year)

The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset!

In this episode, I share the 2 critical keys to staying on track with your fitness goals while still enjoying the holiday season - or any other chaotic period in your life.

Here’s what you’ll learn:

- Practical tips to enjoy the holidays guilt-free without sacrificing your progress.

- How your beliefs influence your results

- Managing your controllables during the chaos

Lastly, if you're enjoying these episodes, please make sure you're subscribed!

Enjoy!

(00:00) - Intro

(01:15) - The connection between beliefs and weight loss results

(05:30) - Why most holiday advice misses the mark

(07:22) - The mindset shift you didn’t know you needed

(13:22) - How to enjoy the holidays and stay on track

(18:10) - The #1 reason people fail during busy seasons

(22:40) - Why waiting for the “perfect time” is a trap

(27:05) - Small actions that create big results

(31:00) - Aligning with your best self

(33:40) - Practical tips to overcome holiday chaos

(36:55) - Final thoughts
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