🧡 Ep. 36: Tracking Your Health & The Power of #Data

Sarah sits down with leading #FemHealth advocate and trailblazer, Suzaan Sauerman, to discuss how women have had to get creative in understanding their bodies and getting the care they need. Her trick - biohacking with wearables.

Suzaan shares how using a combination of apps and wearables like the Oura ring, can provide valuable insights and data into how your body is functioning - painting a more comprehensive picture and empowering you to work with doctor's to find a solution that actually works for you.

In a world where the healthcare system isn't designed for everyone (especially women), this conversation sheds light on what affordable technology exists today and how we can #biohack our way to a better/healthier future.