Better Body Academy Podcast

Jase Stuart
Better Body Academy Podcast

This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.

  1. 12月10日

    Ep 364 - 5 Things You Should NOT Do To Lose Weight

    Free Transformation Group: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Facebook: https://www.facebook.com/jasestuartBBC ⁣ Instagram: https://www.instagram.com/jasestuart_fit⁣ _ If you're trying to lose weight, it's not just about what you should do—it’s also about avoiding common mistakes that sabotage your progress. In this episode, I break down 5 things you should never do when trying to shed those extra kilos. From the dangers of extreme dieting and overdoing cardio to relying on quick fixes and ignoring sleep, I’ll share why these approaches don’t work and what to do instead. If you’re ready to stop spinning your wheels and take a smarter, more sustainable approach to weight loss, this episode is for you. Listen in, take notes, and let’s get you on the path to real results without the unnecessary struggle!

    21 分钟
  2. 12月4日

    Ep 362 - How To START and RESTART Your Fitness Journey

    Free Transformation Group: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Facebook: https://www.facebook.com/jasestuartBBC ⁣ Instagram: https://www.instagram.com/jasestuart_fit⁣ _ Have you ever felt like throwing in the towel after a setback? Whether it’s missing workouts, overeating, or simply losing motivation, we’ve all been there. The good news? Failure isn’t the end—it’s a stepping stone. In this episode, I’ll guide you through the process of getting started or restarting your health and fitness journey after a setback. From shifting your mindset and breaking free from the all-or-nothing trap to setting small, achievable goals, we’ll explore the strategies that help busy mums and dads regain momentum. If you’ve been struggling to restart after a failure, this episode is packed with practical tips and inspiration to help you move forward with confidence and clarity. Let’s turn your setbacks into comebacks! Tune in now and take the first step toward lasting success.

    22 分钟
5
共 5 分
6 个评分

关于

This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.

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