The Purpose Show

Allie Casazza
The Purpose Show

Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch your mom bod and work out. Don't yell. Make more money. Show up. Be better, but not at the expense of time with your kids. I am putting a hard stop to all of this. While being a mom, running a business, and whatever else you might have going on is hard, it is a lot and there's lots of giving of yourself, the idea that motherhood means living a joyless, nonstop-hustle-with-zero-balance kind of life, where you give and give and give and never take, needs to stop. I'm on a mission to help you stop counting down the minutes 'til bedtime (at least most days). Stop the mom guilt and shame game. Stop cleaning up after your kids' childhood and start being present for it. I want to help you thrive in work, home, and life. I believe in John 10:10 that we are called to living an abundant life and I know moms are not excluded from that promise. Join me in conversations about simplicity, some business and life hacks, spirituality and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. I'm Allie Casazza and this is The Purpose Show.

  1. قبل يوم واحد

    EP 407 Entering Your Selfish Era With Jen Lawrence

    In this episode of The Purpose Show, I’m chatting with Jen Lawrence about how women can reclaim their identity and prioritize self-care, especially as they navigate midlife. Jen shares powerful insights from her upcoming book, The Selfish Season, and we talk about why it’s so important to let go of societal pressures and focus on building your self-worth. We dive into setting boundaries, embracing self-discovery over seeking external validation, and handling challenges in dating and the workplace. Jen and I also discuss how parenting evolves as your kids grow, and why emotional resilience and joy are key to thriving. This episode is all about embracing who you truly are, practicing self-love, and living authentically. Jen Lawrence is the Co-Founder of Selfish Company Inc. She's a Certified Master Life Coach, Certified Career and Business Coach, and a member of the International Coach Federation, specializing in helping midlife women get unstuck and create a life they love. She teaches The Art & Science of Success course at the University of Toronto. She’s the co-author of The Selfish Season and is building a community for positive, motivated midlife women seeking to finally put themselves at the top of the to-do list and build happier and more empowered lives. My links here:https://alliecasazza.com/tpslinks  Instagram @selfishcompanyinc http://selfishcompanyinc.com/ Chapters 00:00 Introduction to the Purpose Show Podcast 08:05 Navigating Midlife Challenges and Identity 16:08 Breaking Free from Societal Programming 24:01 The Ongoing Journey of Parenting 32:38 Embracing Joy as an Act of Defiance 39:57 Finding Your True Self and Living Authentically

    ٤٢ من الدقائق
  2. قبل ٦ أيام

    EP 405 How to Break the Cycle of Overthinking

    In this episode of The Purpose Show podcast, Allie Casazza delves into the pervasive issue of overthinking, exploring its roots, triggers, and the impact it has on decision-making and personal growth. She shares insights on mindfulness techniques, the importance of self-awareness, and practical strategies to combat overthinking, including trusting one's intuition and embracing imperfection. Through personal anecdotes and actionable advice, Allie encourages listeners to break free from the paralysis of overthinking and to approach life with a mindset of growth and acceptance. My links here:https://alliecasazza.com/tpslinks   Chapters 00:00 Understanding Overthinking 02:52 Triggers of Overthinking 06:03 Mindfulness and Grounding Techniques 11:47 Decision-Making and Intuition 24:11 Embracing Imperfection and Growth   Takeaways -Overthinking can manifest in various aspects of life. -Fear of failure and judgment often trigger overthinking. -Mindfulness practices can help break the cycle of overthinking. -Active meditation can be a useful tool for overthinkers. -Trusting your intuition is crucial for decision-making. -Limiting choices can reduce analysis paralysis. -Embracing imperfection is essential for personal growth. -Self-awareness is the first step to overcoming overthinking. -Journaling can help reframe past experiences and fears. -Done is better than perfect; take action despite uncertainty.

    ٣١ من الدقائق
  3. ١١ جمادى الأولى

    EP 404 The Root Cause of People Pleasing and How to Stop

    In this episode of The Purpose Show, I’m tackling the topic of people-pleasing—especially for those of us with religious upbringings where we were taught to prioritize others, often to our detriment. I share my personal journey of moving past the compulsion to make everyone else happy and finding the freedom to be true to myself. I’ll walk you through practical tools for setting boundaries, building self-awareness, and stepping confidently into who you really are. If you’re ready to break free from people-pleasing and embrace your authentic self, let’s dive in! My links here:https://alliecasazza.com/tpslinks  00:00Understanding People Pleasing 07:02Self-Betrayal and Identity Crisis 19:12Practical Tools for Overcoming People Pleasing 27:27Reclaiming Your Authentic Self   Takeaways -People pleasing is a compulsion, not a choice. -It can drain your energy and rob you of authenticity. -Many women are conditioned to prioritize others over themselves. -Awareness is the first step to breaking free from people pleasing. -Setting boundaries is essential for self-care. -Emotional Freedom Technique (EFT) can help rewire limiting beliefs. -Self-sacrifice to the point of losing yourself is damaging. -You can still be generous while protecting your energy. -Guilt is a normal reaction when changing people pleasing habits. -Reclaiming your identity is a journey, not a race.

    ٣٢ من الدقائق

المضيفون والضيوف

٤٫٦
من ٥
‫٤٬٣٩٧ من التقييمات‬

حول

Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch your mom bod and work out. Don't yell. Make more money. Show up. Be better, but not at the expense of time with your kids. I am putting a hard stop to all of this. While being a mom, running a business, and whatever else you might have going on is hard, it is a lot and there's lots of giving of yourself, the idea that motherhood means living a joyless, nonstop-hustle-with-zero-balance kind of life, where you give and give and give and never take, needs to stop. I'm on a mission to help you stop counting down the minutes 'til bedtime (at least most days). Stop the mom guilt and shame game. Stop cleaning up after your kids' childhood and start being present for it. I want to help you thrive in work, home, and life. I believe in John 10:10 that we are called to living an abundant life and I know moms are not excluded from that promise. Join me in conversations about simplicity, some business and life hacks, spirituality and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. I'm Allie Casazza and this is The Purpose Show.

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