Ep #39 *Bonus Episode* Tools For Life's Bumpy Bits - with Sari Rose Barron, L.M.F.T. and EMDR Therapist

Happy Sunday, friends! Welcome to Part 2 of my conversation with Sari Rose Barron, a Licensed Marriage and Family Therapist and certified EMDR therapist. If you haven’t listened to last week’s episode, start there to get context on Sari's journey in the industry before diving in!

Sari specializes in trauma, PTSD, parenting, and adolescent therapy. She brings over 15 years of experience in private practice. She founded SoCal Individual, Family, & Trauma Therapy, where her team provides holistic, trauma-informed care across California and Oregon.

In this bonus episode, Sari shares practical tools for managing the temporary feelings of discomfort that often accompany life transitions- especially for those in the entertainment industry considering career pivots. We've all been there! She discusses ways to ground yourself if you’re feeling a bit panicky and how to activate if you find yourself in a slump or stuck mode, along with resources for affordable mental health care in the Los Angeles area.

Like a guided meditation, I recommend listening in a quiet space for the best experience- rather than multitasking, cooking the turkey, or driving down the 405:) We hope you enjoy this episode!

**Please remember that the information shared in this episode is for educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment**

Time Stamps:

01:20 Meet Sari Rose Barron: Expert in Trauma Therapy

01:55 Practical Tools for Managing Life's Transitions

06:10 Grounding Techniques for Anxiety

12:21 Activating Strategies for Depression

23:12 Navigating Financial Stress and Life Changes

26:28 Seeking Professional Help and Resources


Connect with Sari:

Follow on Instagram- @socal_ift_therapy

Website- SoCal Individual, Family, & Trauma Therapy
www.socal-ift.com

949-216-0234
sari@socal-ift.com

Sari Rose Barron, LMFT

Resource Download:
https://www.socal-ift.com/freedownloads

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Coaching Services:

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