The Endurance Experience Podcast

The Endurance Experience

Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 marathons including the World Marathon Challenge (7 Marathons, 7 Continenets, 7 Days). Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events. Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv    

  1. EP. 68: Ultra Marathon Legend Dean Karnazes

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    EP. 68: Ultra Marathon Legend Dean Karnazes

    A conversation with Dean Karnazes, ultra-marathon runner, and author. Among many accomplishmentes he holds the record for the longest continuous run of 350 miles in 80 hours and 44 minutes without sleep, and winner of the Badwater 135 milre run in Death Valley California. His first book, Ultramarathon Man: Confessions of an All-Night Runner, details his ultra endurance running origins and accomplishments. He's since written 4 more books including 50/50 which details the secrets he's learned in running 50 marathons in 50 states, in 50 days. We talk about his origin story and the books he's written about running. We discuss his running accomplishments including the 350 mile consecutive run, Badwater and the 50 marathons in 50 states in 50 days. We have an exhange about the boom we've seen in marathon running over the last 5-10 years and I get Dean's perspective on what's fueling it. We talk about the often oversold adverse effects of running and whether or not he's experienced any of them in the 30 years of running long distance. We talk about what he's doing now, what he's doing next, and what he's doing with Greek Running Tours. Finally I ask Dean about his legacy and whether or not he thinks about his place in the annals of ultra marathon running. About Dean Karnazes  https://ultramarathonman.com/ Dean Karnazes Books: Ultra-Marathon Man https://a.co/d/cPlCxAa Run! https://a.co/d/4CCSguM Runners High https://a.co/d/gsb1Elz 50/50 https://a.co/d/5lUa0ar The Road to Sparta https://a.co/d/aOfOZhg Greek Running Tours https://www.greekrunningtours.com/ Dean on Instagram https://instagram.com/ultramarathon UltraMarathon Man: 50 Marathons • 50 States • 50 Days Documentary https://youtu.be/bpjRFkqTIkY?si=_R5lAQ5teaCk0kNN

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  2. EP. 66: A Conversation with Marathon Legend Amby Burfoot

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    EP. 66: A Conversation with Marathon Legend Amby Burfoot

    A conversation with running legend Amby Burfoot. Amby Burfoot stands as a titan in the running world. Crowned the Boston Marathon champion in 1968, he became the first collegian to win this prestigious event and the first American to claim the title since John Kelley in 1957. As well as a stellar racing career of over 62 years, Amby channeled his passion for running into journalism. He joined Runner’s World magazine in 1978, rising to the position of Editor-in-Chief and then serving as its Editor-at-Large. As well as being the author of several books on running, he regularly contributes articles to major publications, and curates his weekly Run Long, Run Healthy Newsletter.   We talk about his origin story and the early relationships he cultivated with other notable runners like John J. Kelly the younger, and Bill Rogers. We discuss the recent performances and new world records coming from the professional marathon field and Amby gives his perspectives on what's driving the performance, and he discusses his skepticism with the authenticity of some of the recent performance given the possibility and prevalence of performance enhancement substances. We talk about the heightened popularity of running and Amby gives his advice to runners looking to perform, enjoy the sport recreationally, enhance general health and increase longevity in the sport. About Amby Burfoot on Marathon Handbook: https://marathonhandbook.com/author/amby/  Amby Burfoot's Run Long, Run Healthy Newsletter: https://marathonhandbook.com/run-long-run-healthy-newsletter/ Amby's Books on Running: https://www.ambyburfoot.com/p/buy-autographed-book.html Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv

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  3. EP. 65: Rise of the Fighter: Paul Holborn Winner of the 2025 World Marathon Challenge

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    EP. 65: Rise of the Fighter: Paul Holborn Winner of the 2025 World Marathon Challenge

    A conversation with Paul Holborn. He is a former boxer and winner of the 2025 World Marathon Challenge which is running 7 marathons on 7 continents in 7 days. Paul Holborn didn’t go into the event to win, but after about 5 days Paul emerged as the men’s winner, completing the 777 in an average time of 3:22:36.   We talk about his background as a boxer and the inspiring story of what eventually drove him to consider attempting the World Marathon Challenge, and the support he received from his family after taking the physical and financial leap.   We discuss Paul’s training approaching leading up to the 777 and the amount of training volume he peaked at to prepare, including his level of confidence going into Antarctica.   We talk about Paul’s fueling and sleep protocol going into the event and how well it worked. Paul discusses what he believes it was that helped him in the end.   Paul talks through each leg of the event, some of the high points and lower points and where along the way did the possibility he could win come into mind.   Finally Paul talks about what the future holds for his athletic pursuits.     Paul Holborn Instagram: https://www.instagram.com/pauly_holborn   Paul Holborn BBC Article  https://www.bbc.com/news/articles/cvgp43emvd0o.amp   Paul Holborn NYT Article https://www.nytimes.com/athletic/6164653/2025/03/01/seven-marathons-seven-days-seven-continents/   About the World Marathon Challenge https://www.worldmarathonchallenge.com/   Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv     Support Us: https://Patreon.com/Endurance

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  4. EP. 62: Best of The Endurance Experience Podcast Vol. 6

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    EP. 62: Best of The Endurance Experience Podcast Vol. 6

    Taking a look back at clips from 5 of the most downloaded episodes in Season 6 with updated commentary. 5:38: Nichole Andrews, RDN – Sugar Does Not Feed Cancer | @oncology.nutrition.rd | Full Podcast  https://podcasts.apple.com/us/podcast/ep-54-sugar-does-not-feed-cancer-w-nichole-andrews-rdn/id1462408148?i=1000630494329 19:35: Andrew Jones, PhD – Super Shoes, Marathon Record Performances and Training Strategies | @andybeetroot | Full Podcast  https://podcasts.apple.com/us/podcast/ep-55-super-shoes-marathon-record-performances-and/id1462408148?i=1000635497352 39:07: Tanya Halliday, RD, PhD – Adiposity, Health, GLP-1, Nutrition and Exercise | @NutritionNerd | Full Podcast https://podcasts.apple.com/us/podcast/ep-58-adiposity-health-glp-1-nutrition-and-exercise-w/id1462408148?i=1000660597582 57:18: Dirk Friel – AI and The Future of Training and Coaching | @dirkfriel | Full Podcast https://podcasts.apple.com/us/podcast/ep-59-ai-and-the-future-of-training-and-coaching-w-dirk-friel/id1462408148?i=1000664357248 1:15:30: Kerry McGawley, PhD  – The Female Athlete: Fairness, Inclusion and Performance| @kerrymcgawley | https://podcasts.apple.com/us/podcast/ep-61-the-female-athlete-fairness-inclusion/id1462408148?i=1000670323899 Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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  5. EP. 61: The Female Athlete: Fairness, Inclusion and Performance w/Kerry McGawley, PhD

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    EP. 61: The Female Athlete: Fairness, Inclusion and Performance w/Kerry McGawley, PhD

    A conversation with coach Kerry McGawley, PhD. She is a Professor at Mid Sweden University with a broad research agenda in the female athlete, and menstruation effects on training, and racing performance. She is a coach and 2x age group world champion in triathlon. Professor McGawley engages in a science centered conversation around the protected women’s category in sport and explanation and implications of athletes with DSD.   We talk about the paper she co-authored with other scientists and unpacks the evidence and critique of the IOC’s 2021 framework aimed at providing governing bodies with guidelines for fairness and inclusion.   Professor McGawley gives her dissemination of a common rebuttal regarding performance advantage (i.e., Phelps advantages).   Finally, Professor McGawley provides listeners with the key considerations that athletes/coaches should be aware of regarding the menstrual cycle, and the impact on female athlete training, racing and performance. She also comments on contraception influences.  About Kerry McGawley, PhD https://www.miun.se/en/personnel/m/kerrymcgawley/   Kerry McGawley, PhD Instagram: https://instagram.com/kerrymcgawley   Kerry McGawley, PhD Twitter/X: https://x.com/KerryMcGawley   Kerry McGawley, PhD  Co-Authored Paper: The International Olympic Committee framework on fairness, inclusion and nondiscrimination on the basis of gender identity and sex variations does not protect fairness for female athletes https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14581   Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv X: https://x.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv Support Us: https://Patreon.com/Endurance https://paypal.me/EnduranceExperience

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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 marathons including the World Marathon Challenge (7 Marathons, 7 Continenets, 7 Days). Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events. Follow Us: Facebook: https://Facebook.com/EventHorizon.Tv Twitter: https://twitter.com/EventHorizonTv Instagram: https://instagram.com/eventhorizon.tv YouTube: https://youtube.com/c/EventHorizonTv