Ep.4 Realistic Goal Setting: Weight Loss for Men 40+

Hey, legends!

In this episode of the Operation Belly Fat podcast, I dive into the nitty-gritty of setting realistic fitness goals that stick. If you’re a bloke over 40 looking to drop the belly fat and build lasting strength and confidence, this episode is for you. I share no-bullshit advice on how to set achievable targets, track your progress, and stay motivated. Plus, learn the importance of celebrating your wins and how to build a brotherhood that supports your journey. Tune in to get the honest, straight-up guidance you need to smash your goals and transform your life.