Ep. #4 - The Low Down on Off Season Nutrition

In this Inside Scoop episode, we cover:

· Differences between the Off, Transition, and Out seasons from a training programming perspective

· Psychological impact during the off season

· Nutrition considerations for the off and transition seasons

· How shifts in your time can be used towards your nutrition and eating

· How a nutrition & feeling log, combined with your training log, can be invaluable learning

· Why Bob says “Give me a break!”

Quotes:

· “You have to lose fitness to gain fitness. You have to let the body relax to gain more fitness.” –Bob

· “We don’t live like robots, so learning how to shift our nutrition is an ongoing effort, but we can master it and fine-tune as we go along.” -Dina

Find Bob Seebohar at eNRG Performance and Dina Griffin at Nutrition Mechanic.

Got a question for the Sport Dietitians? Email us at hello@insidesportsnutrition.com